Not many of us talk about some of the stickier feelings training can bring up in us, so today I discuss:

--The difference between STRESS and TRAUMA

--My experience with unwelcome sensations in training

--How coaching can sometimes activate discomfort in those with trauma

--Real and practical action steps you can implement when/if these sensations come up for you

If you would like to purchase my mindful training guide, you can click this link below:

https://stan.store/alexarukstela