Orna Blum is a recently retired Foreign Service Officer and strategic communications leader with expertise in public diplomacy, media relations, democracy building, and crisis management. She's a creative with #policycred, and she's here to share her own public service story, her thoughts on the ingredients required for a healthy democracy, and her advice on prioritizing and protecting your mental health - especially in public service careers. Listen up if you're mid existential crisis. I promise you'll feel inspired and seen.