In this episode, Dr. Andrew Lipton talks about how Vitamin D is absorbed by the body and what food and supplements we should take to meet our body's Vit. D needs.

If you want to learn more, listen to the full episode!

Show Notes:

[0:00:39.5] What to eat for Vit. D to be absorbed

[0:01:00.4] Food that are fortified with Vit. D

[0:01:13.5] Getting Vit. D from the sun

[0:01:30.2] Vit. D supplementation

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