On with Yan

In this episode, former UFC Heavyweight Champion Josh Barnett shares insights from his journey, the role martial arts has played in his life, and the experiences that shaped his growth and development.

You can find Josh Barnett here:

• Instagram: https://www.instagram.com/joshlbarnett/?hl=en
• Facebook: https://www.facebook.com/JoshBarnettOfficial/

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Hanshi Patrick McCarthy shares his early martial arts journey, the influence of O'Sensei Richard Kim, and his passion for karate history. He also explores the true meaning of bunkai, offering insights into the practical applications of kata and the traditions that continue to shape karate today.

https://www.amazon.com/Bubishi-Classic-Manual-Patrick-McCarthy-ebook/dp/B01CSWPE6W?ref_=ast_author_mpb

https://www.amazon.com/Motobu-Ch%C5%8Dki-Karate-My-Art/dp/B0DQWYJ1WX/ref=books_amazonstores_desktop_mfs_author_smart_catalog_3?_encoding=UTF8&pd_rd_w=mwVH2&content-id=amzn1.sym.0f6800d6-c0f7-4cc4-9fe4-a8d57d8d7ad6&pf_rd_p=0f6800d6-c0f7-4cc4-9fe4-a8d57d8d7ad6&pf_rd_r=134-0280672-0400012&pd_rd_wg=8cFNu&pd_rd_r=f5c971d6-b10e-49da-b7b9-acc9100f81e9

https://www.amazon.com/Tanpenshu-Collection-Stories-Patrick-McCarthy/dp/1723186309/ref=books_amazonstores_desktop_mfs_author_smart_catalog_4?_encoding=UTF8&pd_rd_w=mwVH2&content-id=amzn1.sym.0f6800d6-c0f7-4cc4-9fe4-a8d57d8d7ad6&pf_rd_p=0f6800d6-c0f7-4cc4-9fe4-a8d57d8d7ad6&pf_rd_r=134-0280672-0400012&pd_rd_wg=8cFNu&pd_rd_r=f5c971d6-b10e-49da-b7b9-acc9100f81e9

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In this episode, Oliver Enkamp shares his perspective on martial arts as more than just physical training, but as a powerful path to self-development. He breaks down what it really means to prepare for a fight, mentally and emotionally, while learning how to manage nerves, stay present, and find balance between playfulness and focus. A grounded conversation on how being a fighter can shape who you are outside the cage or dojo.

https://www.playfulwarriorcamp.com/

https://www.instagram.com/oliverenkamp/

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Perseverance isn’t loud. It doesn’t announce itself, and it doesn’t wait for the right moment. It’s built quietly—through repetition, discipline, and the decision to keep going when nothing feels like it’s working.

In this unreleased 2025 conversation, Sensei Ryan Burtney and Yana talk about what perseverance actually looks like beyond the surface. Not the highlight moments. Not the motivational version. But the day-to-day standard required to stay consistent, stay focused, and continue forward regardless of circumstance.

This episode explores the reality of long-term commitment, how to navigate plateaus, push through resistance, and develop the kind of mindset that doesn’t rely on feeling ready.

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Join me on this episode as I talk with Dr. Keith Khalil about managing stress, raising strong kids, martial arts, and chiropractic care. Learn practical tips for stress management, navigating your childs emotions and health—both for you and your family. This episode is packed with insights for parents, martial artists, and anyone striving for peak performance in life.

https://www.khalilfamilychiropractic.com/

Herfert Chiropractic

15700 E 9 Mile Rd, Eastpointe, MI 48021

 (586) 772-7770

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Roger Kuhn is a Poarch Creek Two-Spirit Indigiqueer soma-cultural sex therapist, sexuality educator, writer, activist, and musician. He holds a PhD in Human Sexuality with a concentration in clinical practice, a Master's degree in Counseling Psychology, and a Bachelor's degree in Anthropology, graduating summa cum laude.  Dr. Kuhn is a California-licensed marriage and family therapist and an AASECT Certified Sex Therapist.

His work centers on the intersection of pleasure and intimacy, emphasizing how the body's relationship to culture shapes, challenges, and influences human experiences. Guided by principles of justice, equity, diversity, and inclusivity, Dr. Kuhn integrates somatic awareness with psychological healing and social justice principles.

Beyond his clinical and academic work, Dr. Kuhn is a community organizer for the Bay Area American Indian Two-Spirit powwow and a board member of the Two-Spirit & Native LGBTQ+ Center for Equity.  He is also a musician and author, with his book Somacultural Liberation and album Running With This Dream available through various platforms.

Book Link: https://www.amazon.com/Somacultural-Liberation-Indigenous-Integrating-Experiences/dp/1623178827

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Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Greg Moody dives deep into the realities of bullying—what it is, how it impacts individuals, and why it persists. With decades of experience in personal development and conflict resolution, Dr. Moody shares practical strategies for recognizing bullying behaviors, supporting those affected, and creating environments that foster respect and resilience. Whether you're a parent, educator, or simply someone looking to make a positive difference, this episode equips you with the tools to take a stand and promote kindness in your community.

Dr. Moody's Book: Bullying: Truth, Myth and What To Do

https://www.amazon.com/Bullying-Truth-Myths-What-Do/dp/B0CRQ55S15/ref=sr_1_1?crid=1VS3GD0TA5A4I&dib=eyJ2IjoiMSJ9.5rZXGr71g2T7K_Uh3bOEeg.dlR4gqUBiZF6oPFdSJPUDiLxoD7ltJ4AapjpJQdeVQ8&dib_tag=se&keywords=bullying+truth+myth+and+what+to+do&qid=1737735657&sprefix=bullyinh+truth+myth+and+what+to+do%2Caps%2C108&sr=8-1

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