Here I get a lil personal and talk about my introduction to yoga and all the ripples it's had in my life since then. I talk about how yoga can be such a beautiful compliment to any weightlifting practice as well as a sneaky training technique that helps you in and out of the gym.

For coaching, please click this link to go to my personal questionnaire: https://pnz5v02cu0z.typeform.com/to/zELSfQHk

Follow me on Instagram @alexarukstela and reach out if you would like one of my prerecorded yoga audios!