A rough introduction to yoga. Why I got started. Various benefits backed by science. Why you should start today! 🧘‍♂️

On Yoga Part 1: What it has meant to me.

That Wong Amazing Talk for Everyone to Remember! 
Where conversation flows and illusions crash.!Hosted by Matt Half White Half Wong an aspiring MMA fighter who has taken the path less traveled. 
Philosophy, health, mindfulness, nutrition, physics, spirituality, love and comedy have all contributed toward my own foundation of well being as I progress on this journey of life. Listen for an entertaining and educational experience that will definitely challenge your beliefs and push you towards living your best life possible. 
DISCLAIMER nothing you hear is medical advice.

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Personal Journals

That Wong Amazing Talk for Everyone to Remember! Where conversation flows and illusions crash.!Hosted by Matt Half White Half Wong an aspiring MMA fighter who has taken the path less traveled. Philosophy, health, mindfulness, nutrition, physics, spirituality, love and comedy have all contributed toward my own foundation of well being as I progress on this journey of life. Listen for an entertaining and educational experience that will definitely challenge your beliefs and push you towards living your best life possible. DISCLAIMER nothing you hear is medical advice.

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On Yoga Part 1: What it has meant to me.

On Yoga Part 1: What it has meant to me.