Questo episodio conclude con la parte delle conseguenze a livello psicologico del post-Parto.

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In questo episodio parleremo del Post Parto e dell'adattamento, in particolare:
- Concetto di post parto
- Periodo successivo alla nascita del bambino
- Adattamento di corpo e mente della madre
- Routine di sonno e alimentazione del neonato
- Recupero muscolare e adattamento psicologico
- Sintomi di stanchezza
- Alterazione del sonno e routine
- Cambiamenti fisici 

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Children internalize family breakups emotionally, rationally, and neurologically, not just intellectually. Unfortunately people fail to recognise the real dysfunctional separations involving secrecy, affairs, and hostility that leads to psychological patterns in children. And consequences on children can be real, starting from believing that love leads to abandonment or that romantic desire outweighs family loyalty.

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In questo episodio parleremo del Concetto di Sensi di Colpa Femminili
- Le donne, in particolare le madri, sperimentano profondi sensi di colpa in vari ruoli relazionali e mansioni.
- La società e le aspettative familiari influenzano la percezione del proprio valore e delle proprie capacità.
- Questi sensi di colpa spingono a fare di più, ma non portano a una vera soddisfazione o equilibrio.

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In questo episodio vi introduco OAMAAM e con questo inizio una serie in lingua italiana su grande richiesta.

Qui parleremo dell'importanza del benessere olistico e salute mentale, della salute mentale e fisica per il benessere generale. Dell'impatto dello stress cronico e dell'ansia sulla salute mentale. E di alcune strategie per mantenere l'equilibrio mentale che possono essere di grande aiuto.

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In this episode you will find how single mothers are working through life challanges and how they manage everything alone limited time and energy due to sole responsibility for parenting, earning, and household tasks.

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It is important to dentifying patterns of irreversible harm and unhealthy situations. Abuse, including subtle forms like repeated harm without change.
More about lack of responsibility or unwillingness to change from a spouse, and so much more in this episode.

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- Parents must establish a home environment with healthy food choices from an early age.
- Early exposure to healthy foods helps children develop a preference for them.
- Prioritizing children's health over career or other society needs, can lead to a healthier, more successful life for them.

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In this episode we will be speaking about the shared losses a mother and a father have once Separated. 
Both parents lose the shared narrative of raising children together, including the joy of co-parenting and shared laughter.
Also, separation diminishes the ability to plan for the children's future with stability and shared vision. It would be true to add that parents lose the emotional safety net built as a couple, impacting their well-being and the children's sense of security.

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- The episode discusses the new dynamics and consequences that arise in the lives of children from separated families.
- The involvement of the father figure often diminishes, especially when children are young, leading to resentment from the mother.
- New relationships of either parent can introduce further complications and potential negative consequences for the children.
- Expectations and conflicts persist after separation, with blame often placed on the other parent for not fulfilling previous roles.
- A new partner's lack of responsibility towards the children from a previous relationship is natural but can create tension.
- The episode emphasizes the underestimated consequences of separation and encourages people to inform themselves before making such a decision.

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