In this conversation, Reagan Hopkins and Franco Preston explore themes of personal growth, spirituality, and the importance of family and community. Franco shares his journey through breath work, marriage, and mental health, emphasizing the significance of being present and authentic in life. They discuss the challenges of career transitions, the role of faith in daily life, and the power of seeking happiness and fulfillment. Franco's insights on overcoming adversity and embracing change provide valuable lessons for listeners.

TW: Suicide