Join me in this podcast episode where I discuss the common habit of returning to familiar places, things, and people to measure our healing progress. We'll explore why this practice can sometimes be harmful to our mental well-being and share insights on how to navigate our healing journey more effectively!
To Purchase My Book, Click the Link: https://a.co/d/cTzUbbc Zelina Chinwoh, MSW, LCSW Licensed Therapist | Life Coaching & Consulting Host of The Dear Unapologetically Me Podcast  Website: The Healing Experience Website Check Out Our YouTube Page: thehealingexperiencenow  --- Send in a voice message: https://podcasters.spotify.com/pod/show/dear_unapologeticallyme/message