Arin discusses common myths about weight loss during perimenopause, emphasizing that hormonal shifts do not make it impossible. She highlights the importance of understanding and working with hormones, stressing that metabolism becomes more sensitive to stress, lack of sleep, and poor nutrition. She advises against trendy diets like keto and fasting, instead promoting strength training, adequate protein intake, and consistent, effective workouts. She also underscores the significance of managing stress, getting enough sleep, and conducting regular blood work to monitor hormone levels for effective weight loss strategies.

Listen in!


Thank you for listening to this episode of A Life Without Struggle!