Is your daily vitamin routine actually helping you, or are you just creating "expensive urine"? 🚽💊

In this episode, Dr. Chovanec breaks down the uncomfortable truth about the supplement industry. Many of us take pills in good faith, believing we are investing in our longevity, but without the right knowledge, we might be wasting money—or worse, risking our health.

We cover the 5 major flaws of supplementation:

• The Expensive Urine Effect: Why poor bioavailability means you're flushing your money away.

• The Isolation Fallacy: Why a pill can never replicate the synergy of real food.

• The "License to Eat Trash": How supplements psychologically trick us into poorer lifestyle choices.

• Hidden Contaminants: What else is in that capsule? (Heavy metals and fillers).

• Chemical Warfare: Dangerous interactions between vitamins and minerals you should never mix.

Tune in to learn how to stop guessing and start making smart choices for your health.

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