In this episode I discuss the self care routine I have established in the face of change and the necessity of creating a strong foundation for confidence and understanding my own value. <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2134831/open_sms">Send us a text</a>

In this episode I discuss the self care routine I have established in the face of change and the necessity of creating a strong foundation for confidence and understanding my own value. Send us a text

In this episode I discuss the self care routine I have established in the face of change and the necessity of creating a strong foundation for confidence and understanding my own value.&nbsp;<a href="https://www.buzzsprout.com/twilio/text_messages/2134831/open_sms" rel="noopener noreferrer">Send us a text</a>

One Bite

This is a raw, emotional, comedic, and analytical monologue about chapters of my life. Divorce, death, childhood wounds, behavior pattern analysis, nervous system overstimulation, and all the things that go along with wanting to be better today than I was yesterday.&nbsp;

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Health & Fitness

Mental Health

Relationships

Personal Journals

This is a raw, emotional, comedic, and analytical monologue about chapters of my life. Divorce, death, childhood wounds, behavior pattern analysis, nervous system overstimulation, and all the things that go along with wanting to be better today than I was yesterday. 

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