It's usually on the drive home when it hits me, "What did I actually accomplish today?" Our days are filled with activity— sitting in meetings, making dinner, getting the kids ready for bed—but so often we go to bed feeling little progress was made. 

Starting the day at a deficit can feel defeating, which is why today's episode focusing on the power of momentum—how identifying and adding one brick a day (no matter how small) helps you build your foundation.

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