Hey gang, we are at the mood boost cafe today and on the menu are burritos and hair metal as Izzy talks to her old pal Tom, a mental health nurse, a fan of music as well as being a musician himself. There is chat about the song that helped him through a dark and challenging time as well as music for all moods. Hey Tom.. you come home happy from work, what you putting on? Turns out the after work happiness may be elusive but some "gentle" persuasion does result in a choice.

We also have a catch up with Dr Becky stateside, pick the tracks that shepherded us through February and Izzy issues a crucial redaction involving grain.

Want to talk about songs that have made your world much brighter or ask questions? Then drop a note to [email protected]

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