Send us a text

One by one is the best approach for success when it comes to changing your habits. However as you progress and get better at your process and self accountability then you can begin to habit stack. In this episode the final part 5 in “The starting point” series I lay out a simple way to go about this. Pro tip though, stick with the main thing for 30 days and get really solid and from there reassess if you need to give it more attention or if you can then stack a new habit in with it.