January 2023 New Year's Goals, Resolutions
Anytime Goals, Resolutions, Adjustments
The Gregorian Calendar & The Power of Human Attention
All or Nothing Mindset
Incremental improvements, small changes over time, sustainable lifestyle change
LONGTERM SUCCESS
A Softer Approach to Resolutions

Listen or watch along as I talk us through this Piece of Peace
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PRODUCTS/SERVICES MENTIONED IN EPISODE
Power of Four Study : https://bttbfiles.com/web/docs/cbe/Scientific_Evidence_for_the_Power_of_4.pdf
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SELF HYPNOSIS - GUIDED MEDITATION FOR THIS EPISODE
This recording will assist in refocusing your mind of grace for your goals, long term success, and sustainable lifestyle change in place of the all or nothing mindset that leads to unsustainable results, yo-yoing, and burnout. 
Use code PODCAST50 or YOUTUBE50 to buy the recording for just $5. 
www.etsy.com/shop/innersunshinefreedom 
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