One day at a time isn't about avoiding reality.  It is about protecting your peace.  In this episode, Amanda talks about how ODAT helps stop spinning, regulate emotions, and build trust in the process when life feels overwhelming.  If you're craving certainty, control, or answers that haven't come yet, this is your reminder: you do not have to carry tomorrow today. 

Still in the middle of something? Same!! Come hang out with me on Instagram @middleofitpodcast and tell me what you're navigating right now.