Recorded on the final day of  Me as Blues Sky Retreat in 2023, this podcast includes Compassion Meditation led by Ven. Ryodo Yamashita, Sudhammacara Bhikku. Guidance on posture preparation and a brief Dharma talk on Compassion are also offered at the outset. Compassion meditation serves as the third part of the One Dharma Meditation Method,Continue reading "One Dharma Method Guided Meditation: Compassion Meditation"