This recording delves into the first two steps of the One Dhamra Meditation Method, namely the Four Elements Meditation and Subtle Body Meditation, guided by Ven. Ryodo Yamashita, Sudhammacara Bhikku, on the final day of Me as Blues Sky Retreat in 2023. The session starts with a brief Dharma talk in which Ven. Yamashita deciphersContinue reading "One Dharma Method Guided Meditation: Four Elements Meditation and Subtle Body Meditation"