Episode 176 opens with a look at ONE Friday Fights 112, highlighting standout moments from the event. The episode delves into Abdallah Ondash's ambitions, training regimen, and upcoming fight, offering insights into his preparation and professional goals. A preview of ONE Fight Night 34 follows, featuring key matchups and a spotlight on fighters Rungrawee Sitsongpeenong and Youssef Assouik. The analysis of the Anna “Supergirl” Jaroonsak vs. Teodora Kirilova matchup provides an in-depth look at this anticipated fight. The episode concludes with a mention of the sponsor, MAS Academy in Cambridge, Ontario.

(0:00) Introduction to ONE Friday Fights 112 and event highlights

(1:16) Abdallah Ondash's ambitions, training, and upcoming fight

(3:47) Preview of ONE Fight Night 34 and featured matchups

(5:01) Spotlight on Rungrawee Sitsongpeenong and Youssef Assouik

(6:12) Analysis of Anna “Supergirl” Jaroonsak vs. Teodora Kirilova

(8:22) Abdallah Ondash's fight preparation and professional goals

(10:14) Sponsor: MAS Academy in Cambridge, Ontario