A recording of One Heart Meditation on February 16th 2021.  To get a  deeper meditation we've started the meditation with a 5 seconds in and 5  seconds out breathing rhythm sync up with our synovial fluid cycle as  well.  Enjoy.

If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Tuesday. The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/A sections are not recorded. Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/

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