One Leg At A Time

This week's guest is guitarist and songwriter Kyle Lalone! I have known Kyle for many years and it was great to be able to have a conversation this candid and honest on the show. We both spent years living in New York City before moving to LA, and both went through serious struggles before coming into recovery. We reminisce about old times, talk about the what's going on in the current day, and even play one of Kyle's original songs together in the studio. Great talk!Pardon the delay on this episode- producer Adrian and I have been on tour for the last 3 weeks and we didn't think it would be this hectic to try and edit and upload full episodes of the pod every week. The goal is to resume a weekly Monday schedule after this week, so keep your eyes peeled. And as always, thanks for tuning in and please don't hesitate to reach out for any questions or comments to [email protected]

Kyle Lalone  ⁨@klalone81986⁩  Elyadeen Anbar  ⁨@anbarmusic⁩  Adrian Vega  ⁨@STRIPEDBEATLE⁩  Special thanks to Dustin Knouse // HOK studios

This week we have the privilege of talking to Paul Cherry! Aside from being (slightly) intimidated by his coolness, we had such a great candid conversation about everything from music to drugs to aging to vibes and energy. I had a lot of questions for Paul on how he got started as a DJ and producer, how he got started with his sick livestream shows, what makes him happy and what he has in store for the future. Plus the debut of our brand new segment, NAME THAT PAUL!

This week's episode of One Leg is a wild ride! Old friend and bandmate Cole Riddle drops in and we were lucky enough to have Zephyr Avalon in the building. We talk everything from touring with the Brooks Nielsen band, staying healthy on the road and in life, and get into some nonsense like Zephyr's moonlighting career as a Yelp reviewer. Plus the return of Green Room Snacks!

Filmed and produced by Adrian VAO  @STRIPEDBEATLE 

 produced by Dr. Deen Anbar  @anbarmusic  

produced by Valeria Munguia  @Infinivee  

recorded at HoK studios in Los Angeles, CA

special thanks to Dustin Knouse, Cole Riddle and Zephyr Avalon

Alicia Camiña is a superstar and we were so happy she came in to One Leg! Fresh from a worldwide tour with Adrian Younge, we talk about being a young saxophonist in LA and navigating the scene, plus the challenges of being the sole member of her family in from overseas and so much more. I love Alicia's artistic take on blending Flamenco with Jazz music and we discuss viral success and the validity of short form content over musical output and self expression. Plus the debut of THIS OR THAT!
Filmed and produced by Adrian VAO  @STRIPEDBEATLE  

produced by Dr. Deen Anbar  @anbarmusic  

produced by Valeria Munguia  @Infinivee  

recorded at HoK studios in Los Angeles, CA

special thanks to Dustin Knouse and Alicia Camiña

This week I got to chop it up with Samantha Nisenboim who teaches me me what a movie producer does! We catch up and reminisce about high school gym class (we've been friends for a long time) and get into self care in our respectively unmanageable fields, how we survived the pandemic, what it means to take care other people and more. Plus the return of MOCKTAIL MADNESS! Check out her movies The Tomorrow War, the Lego Ninjago Movie and The Lego Batman Movie!Filmed and produced by Adrian VAO  @STRIPEDBEATLE  produced by Dr. Deen Anbar  @anbarmusic  produced by Valeria Munguia  @Infinivee  recorded at HoK studios in Los Angeles, CAspecial thanks to Dustin Knouse and Samantha Nisenboim

This week we welcome back Dylan Gorenberg as our second official two-timer! We catch up on how things have been since he was finishing his doctoral coursework this last winter, and spend a lot of time discussing the role of AI in music and across the board. Filmed and produced by Adrian VAO  @STRIPEDBEATLE  produced by Dr. Deen Anbar  @anbarmusic  recorded at HoK studios in Los Angeles, CAspecial thanks to Dustin Knouse and  @dylangorenberg4003 ​

This week I am so happy to have one of my old friends and wonderful human beings, Aleksi Glick on the podcast! We reminisce about the good old days and swap crazy gig stories. Aleksi takes us through his crazy work life, stories of NYC burnout, his trip around the world, and so much more. Plus a brand new segment in honor of a tried and true new yorker- HOW YOU LIKE THEM APPLES! 

Filmed and produced by Adrian VAO  @STRIPEDBEATLE  

produced by Dr. Deen Anbar  @anbarmusic  

produced by Valeria Munguia  @Infinivee  

recorded at HoK studios in Los Angeles, CA

special thanks to Dustin Knouse and Aleksi Glick

This week Zephyr Avalon returns to the show for the second (and third) time! In a shocking twist, Zephyr was not feeling his best for his first "return" and decided it would be better to come back and revisit his interview. We talked about what he's been up to since we initially talked on the podcast back in January, how his tour with Zach Bryan has been, and more. Plus the debut of the brand new segment JAZZ OR BOOK!

Filmed and produced by Adrian VAO  @STRIPEDBEATLE  

produced by Dr. Deen Anbar  @anbarmusic  

produced by Valeria Munguia  @Infinivee  

recorded at HoK studios in Los Angeles, CA

special thanks to Dustin Knouse and @zephyravalon

This week we sat down with Laura Rizzotto, an amazing singer songwriter dancer and artist who I've had the pleasure of knowing and performing with for years. It was great to learn about her background, her rise through Eurovision, and what keeps her grounded in this crazy career we share. Plus we try Brazilian foods!

Filmed and produced by Adrian VAO  @STRIPEDBEATLE  

produced by Dr. Deen Anbar  @anbarmusic  

produced by Valeria Munguia  @Infinivee  

recorded at HoK studios in Los Angeles, CA

special thanks to Dustin Knouse and Laura Rizzotto

Today's guest is pianist and organist Eric Bell! What a treat to get to sit down with someone so young and talented- Eric's been a hustler ever since I've known him and it was great to sit down and hear his story. We caught him on a break from his tours with Thee Sinceers and Thee Altons, learned about his background getting into the organ and the influence of classic rock like Santana and Toto, and how to sustain passion for learning and experiencing new music while deep in the trenches. Watch us get amped up on Celsius and answer some listener questions!

Filmed and produced by Adrian VAO  @STRIPEDBEATLE  

produced by Dr. Deen Anbar  @anbarmusic  

produced by Valeria Munguia  @Infinivee  

recorded at HoK studios in Los Angeles, CA

special thanks to Dustin Knouse and Eric Bell