Episode 38 focus on my eating pattern that now is an OMAD lifestyle with the occasional 16:8 on the weekend. Believe me, it was not easy to change this way of eating and definitely don't regret any of these. Btw you can be part of my Circle I've been using the LIFE app to track my Intermittent Fasting. Join my Fasting Circle! https://lifefastingtracker.app.link/KZ2mUye8rW and get a 25% discount through my link https://Beachbodycoach.com/erickp and go to my https://instagram.com/fastedhuman