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In this week's short segment One Mind is bringing all things Body Image. Its time we start understanding why we feel the need to have external validation over internal validation. Join me (Kaitlin) as I talk about ways to change how our brain is wired and start living for yourself.
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
By KnottTwinsIn this week's short segment One Mind is bringing all things Body Image. Its time we start understanding why we feel the need to have external validation over internal validation. Join me (Kaitlin) as I talk about ways to change how our brain is wired and start living for yourself.
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)