One Mindful Min

One Mindful Min

By Fon ChuratSports
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One Mindful Min episodes

  • Bonus Episode 3: Healthy Body Meditation

    In this episode of One Mindful Min podcast, we embark on a mindful journey to support our health and well-being through mindful eating and healthy weight goals. This guided meditation focuses on body relaxation, breath awareness, and positive affirmations, helping you cultivate a more mindful relationship with food and your body.

    We start the meditation with a body scan, bringing our attention to each part of the body from head to toe. Notice any sensations and allow any tension to melt away. As we progress, we shift our focus to the breath, observing its natural rhythm without trying to change it. This practice anchors us in the present moment, cultivating a sense of calm and awareness.

    Take a moment to practice this healthy body meditation next time and notice the difference it makes. Share your experience with us on social media.

    Timestamps:

    00:51 - Centering and Grounding

    02:23 - Body Scan to Release Tension

    03:40 - Attending to the Breath

    05:12 - Visualization of Mindful Eating

    06:34 - Self-Affirmations

    07:51 - Closing Reflection and Intention Setting

    09:25 - Coming Back to the Present Moment

    10:70 - Encouragement to Practice Mindfulness

    Key Takeaways:

    • Start by finding a comfortable seated position to ground yourself.

    • Take deep breaths, inhaling through the nose and exhaling through the mouth to relax.

    • Bring attention to each body part, from head to toe, to release tension.

    • Focus on the natural rhythm of your breath to stay present.

    • Imagine eating a meal mindfully, noticing textures, flavors, and sensations.

    • Express gratitude for the nourishment provided by the food.

    • Repeat affirmations to reinforce the commitment to mindful eating and healthy choices.

    • Reflect on your meditation practice and how your body and emotions feel.

      • About One Mindful Min Podcast

      One Mindful Min Podcast is your go-to destination for practical wisdom and inspiration on living a mindful life. Hosted by Me, Fon Churat, I'm a certified seasoned wellness consultant and coach, business partner, and bestselling author, our channel offers weekly episodes exploring simple yet practical techniques for personal development that ripple in professional growth mindfulness practices, meditation techniques, and personal growth insights. Join us on this journey of self-discovery and empowerment as we navigate the path to inner peace and well-being. Subscribe now for transformative content delivered straight to your ears.

      Connect with One Mindful Min Podcast

      Instagram: https://www.instagram.com/fonchurat/ 

      Facebook: https://www.facebook.com/people/Fon-Churat/100063007011261/ 

      LinkedIn: https://www.linkedin.com/in/fon-churat/ 

      Website: https://www.fonchurat.com/ 


      15 min
    • A Smooth Transformation Through Detour

      In this episode of One Mindful Minute, we sit down with the inspiring Sarah Ivy Done for a deep dive into the world of personal transformation. Sarah’s infectious enthusiasm for life and her unwavering belief in human potential make her an invaluable guide on this journey. Together, we explore the transformative power of stepping outside of your comfort zone, the importance of setting boundaries for your well-being, and the art of reconnecting with your intuition. Discover how Sarah's journey has led her to prioritize self-care and embrace new opportunities, and learn how you can apply these principles to create a more fulfilling life.

      Join us as we episode explores the impact of self-worth on personal development and the value of building confidence through intentional actions.


      Timestamps:

      00:00:12 Personal growth and transformation with a friend who has experienced significant changes in their life. 

      00:02:54 Career shifts, setbacks, and finding purpose after a back injury. 

      00:06:44 Overcoming physical injury and finding new creative outlets. 

      00:12:10 Leaving the entertainment industry, returning after a break, and connecting with friends for future projects.

       00:14:45 Shifting mindset from uncertainty to action and growth in filmmaking.

      Taking risks and embracing imperfection for personal growth. 

      00:24:35 Setting boundaries, prioritizing time, and avoiding burnout. 

      00:27:42 Setting boundaries, reconnecting with intuition, and prioritizing self-care. 

      00:32:31 Personal growth and development for women. 

      00:37:27 Self-worth, self-deprecation, and authenticity. 

      00:42:02 Self-worth, confidence, and mindset shift. 

      00:48:35 The reality of success and the importance of accepting where we are in life. 

      00:52:47 Personal growth, resilience, and inspiration. 


      Key takeaways:

      • Cultivating self-awareness and prioritizing well-being are crucial for personal growth.

      • Resilience is key to navigating unexpected turns.

      • Shifting Careers: Pursue your passions even if it means a redirection. Explore new creative outlets.

      • Take initiative and step outside your comfort zone. Growth happens when you embrace opportunities.

      • Don't let fear of failure paralyze you. Learn from mistakes and embrace imperfection for continuous improvement.

      • Prioritize your time and energy. Setting boundaries prevents burnout and allows you to focus on what truly matters.

      • Be open to new experiences and prioritize personal development. Your journey is unique – embrace it!

      • Distinguish between self-worth and confidence. Both are crucial for success.

      • Celebrate small wins and appreciate the process of growth, not just the destination.

      • Acknowledge your struggles and find gratitude in the moment. Success is a journey, not a destination.

        • About One Mindful Min Podcast

        One Mindful Min Podcast is your go-to destination for practical wisdom and inspiration on living a mindful life. Hosted by Me, Fon Churat, I'm a certified seasoned wellness consultant and coach, business partner, and bestselling author, our channel offers weekly episodes exploring simple yet practical techniques for personal development that ripple in professional growth mindfulness practices, meditation techniques, and personal growth insights. Join us on this journey of self-discovery and empowerment as we navigate the path to inner peace and well-being. Subscribe now for transformative content delivered straight to your ears.


        Connect with One Mindful Min Podcast

        Instagram: https://www.instagram.com/fonchurat/ 

        Facebook: https://www.facebook.com/people/Fon-Churat/100063007011261/ 

        LinkedIn: https://www.linkedin.com/in/fon-churat/ 

        Website: https://www.fonchurat.com/


        Connect With Sarah Ivy:

        Instagram: https://www.instagram.com/ivysinstagram/ 

        LinkedIn: https://www.linkedin.com/in/sarah-ivy-923274286/ 

        1 hr
      • Practical Tips for Achieving Work-Life Balance

        In this amazing episode of One Mindful Min podcast, we delve into the importance of balance in our everyday lives. Inspired by a recent church sermon on the topic, I explore how the art of living well can be enhanced by finding harmony between opposing forces. We'll discuss practical tips for achieving balance, including the benefits of mindful meditation, gratitude journaling, setting boundaries, and enjoying life's small moments. Additionally, we'll touch on the profound balance between life and death and how an awareness of our mortality can motivate us to live fully and authentically.

        If you're ready to achieve greater balance and well-being in your life, visit fonchurat.com to join our transformative summer group program and connect with like-minded women today!

        Timestamps:

        00:36 - Introduction to concept of balance

        01:58 - Yin and yang philosophy

        03:12 - Embracing light and dark moments

        04:28 - Achieving work-life balance

        05:52 - Balance between life and death

        06:44 - Practical tips for balance

        08:57 - Announcement of program for women

        10:35 - Conclusion and invitation for collaboration

        Key takeaways:

        • Balance is crucial in everyday life, inspired by the concept of Yin and Yang.

        • Embracing both light and dark moments helps us grow and find harmony.

        • Achieving work-life balance involves prioritizing the right things and incorporating joy into daily routines.

        • Awareness of our mortality can motivate us to live fully and authentically.

        • Practical tips like mindful meditation, gratitude journaling, setting boundaries, and enjoying small moments can help maintain balance.

        • A new program for high-achieving women is launching this summer to enhance health, well-being, and connection with like-minded individuals.


          • About One Mindful Min Podcast

          One Mindful Min Podcast is your go-to destination for practical wisdom and inspiration on living a mindful life. Hosted by Me, Fon Churat, I'm a certified seasoned wellness consultant and coach, business partner, and bestselling author, our channel offers weekly episodes exploring simple yet practical techniques for personal development that ripple in professional growth mindfulness practices, meditation techniques, and personal growth insights. Join us on this journey of self-discovery and empowerment as we navigate the path to inner peace and well-being. Subscribe now for transformative content delivered straight to your ears.


          Connect with One Mindful Min Podcast

          Instagram: https://www.instagram.com/fonchurat/ 

          Facebook: https://www.facebook.com/people/Fon-Churat/100063007011261/ 

          LinkedIn: https://www.linkedin.com/in/fon-churat/ 

          Website: https://www.fonchurat.com/ 


          12 min
        • Unlocking The Benefits of Yoga Nidra

          Join us in this episode of One Mindful Min podcast as we delve into the transformative practice of Yoga Nidra with Jill Weston, a seasoned practitioner and trainer based in Mexico. Jill shares her journey into Yoga Nidra, how it unexpectedly found her over a decade ago, and its profound impact on her life and those she guides through sessions.Jill recounts her first encounter with Yoga Nidra, describing it as a practice that goes beyond physical yoga, focusing on deep relaxation and introspection. She explains how Yoga Nidra guides participants from beta brainwave states of active thinking to theta and alpha states, facilitating profound relaxation and inner exploration.

          Discover the power of Yoga Nidra to transform your relationship with stress, anxiety, and personal limitations. Whether you're new to meditation or a seasoned practitioner, Jill's insights offer a refreshing perspective on how deep relaxation can lead to profound personal growth.

          Timestamps:

          00:01:05 How Jill was first introduced to yoga nidra

          00:02:09 Jill's first yoga nidra training experience

          00:08:05 Defining yoga nidra

          00:14:33 Yoga nidra helped Jill wake up to her purpose

          00:15:40 Different ways to explain yoga nidra

          00:17:01 Where to find Jill's yoga nidra sessions

          00:24:23 Benefits of letting go of attachments

          00:25:27 Yoga nidra for healing

          00:34:45 Reaching out to others for support

          00:37:29 Appreciating conversations with Jill

          00:39:17 Jill's yoga nidra teacher training schedule

          00:41:47 Ending thoughts and looking forward

          Key takeaways:

          • Yoga Nidra is a powerful practice for deep relaxation and inner healing.

          • Yoga Nidra helps in releasing tension and promoting a sense of calm.

            • Letting go of attachments is facilitated through Yoga Nidra techniques.

            • Finding a meditation style that suits personal preferences is crucial.

            • Self-care includes being mindful of emotional states before interacting with others.

            • Listeners are encouraged to experience a sample Yoga Nidra session firsthand.

            • Cultivating gratitude and exploring meditation practices can enhance personal well-being.

              • About One Mindful Min Podcast

              One Mindful Min Podcast is your go-to destination for practical wisdom and inspiration on living a mindful life. Hosted by Me, Fon Churat, I'm a certified seasoned wellness consultant and coach, business partner, and bestselling author, our channel offers weekly episodes exploring simple yet practical techniques for personal development that ripple in professional growth mindfulness practices, meditation techniques, and personal growth insights. Join us on this journey of self-discovery and empowerment as we navigate the path to inner peace and well-being. Subscribe now for transformative content delivered straight to your ears.

              Connect with One Mindful Min Podcast

              Instagram: https://www.instagram.com/fonchurat/ 

              Facebook: https://www.facebook.com/people/Fon-Churat/100063007011261/ 

              LinkedIn: https://www.linkedin.com/in/fon-churat/ 

              Website: https://www.fonchurat.com/ 


              Connect With Jill Weston:

              Website: https://www.ourbreathingspace.com/ 

              Instagram: https://www.instagram.com/breathingspacejill/  

              Facebook: https://www.facebook.com/ourbreathingspace 

              44 min
            • Bonus Episode 2: Short Meditation for Stress and Anxiety

              In this episode of One Mindful Minute, we delve into the practice of meditation for stress and anxiety. Join me as we explore the importance of finding a comfortable and quiet space, whether it's indoors or out in nature. We'll discuss the significance of relaxing our body and allowing our breath to flow naturally, without any need for control. Together, we'll learn the art of observing our thoughts as they come and go, like cars on a freeway or clouds in the sky. By simply being present and non-judgmental, we can cultivate a sense of calm and expand our awareness beyond what we thought possible. So, let's embark on this journey of self-discovery and find solace in the serenity of our own breath and thoughts.

              About One Mindful Min Podcast:

              One Mindful Min Podcast is your go-to destination for practical wisdom and inspiration on living a mindful life. Hosted by Me, Fon Churat, I'm a certified seasoned wellness consultant and coach, business partner, and bestselling author, our channel offers weekly episodes exploring simple yet practical techniques for personal development that ripple in professional growth mindfulness practices, meditation techniques, and personal growth insights. Join us on this journey of self-discovery and empowerment as we navigate the path to inner peace and well-being. Subscribe now for transformative content delivered straight to your ears.

              Connect with One Mindful Min Podcast:

              Instagram: https://www.instagram.com/fonchurat/ 

              Facebook: https://www.facebook.com/people/Fon-Churat/100063007011261/ 

              LinkedIn: https://www.linkedin.com/in/fon-churat/ 

              Website: https://www.fonchurat.com/ 

              5 min
            • Power of Mindful Eating for Enhanced Wellbeing

              In this one mindful min podcast episode, I delve into the concept of mindful eating, a practice that fosters a healthier connection with food. By engaging the senses, savoring each bite, and focusing on the present moment, mindful eating not only enhances digestion but also reduces stress, aids in weight management, and cultivates a deeper connection with food. I shared that indulging in a simple Goji berry meditation exercise revealed how focusing on the food in our mouths can heighten awareness and enhance the eating experience. This mindfulness not only enriches our relationship with food but also promotes a sense of gratitude for the sustenance it provides.Moreover, I explained that by slowing down and truly savoring each morsel, we allow our bodies to process and digest food more efficiently. Chewing food thoroughly before swallowing eases the burden on our digestive systems, leading to improved nutrient absorption and reduced gastrointestinal discomfort. Through mindful eating, we not only nourish our bodies but also cultivate a deeper sense of mindfulness in our daily lives.

              Timestamp: 

              0:00 Unlocking Wellness Through Mindful Eating

              2:18 Mindful Eating Meditation with Goji Berries

              3:44 The Benefits of Mindful Eating for Digestion and Stress Reduction

              6:35 Benefits of Mindful Eating for Weight and Food Relationships

              8:33 Building a Community Through Food Relationships and Social Media Engagement

              9:22 Benefits of Mindful Eating for Hunger, Emotions, and Food Choices

              13:03 Incorporating Mindful Eating Into Your Daily Routine

              15:41 Join a Community Focused on Holistic Mindfulness and Wellness

              Key Takeaways: 

              • Mindful eating awakens your senses to a symphony of flavors, textures, and aromas in every bite.

              • By practicing mindfulness, you can improve digestion, reduce stress, and support healthy weight management.

              • Mindful eating fosters better choices, emotional balance, and overall well-being, for a life that flourishes.

              • Slow down and truly savor your food, allowing for optimal digestion and nutrient absorption.

              • Mindful eating helps you connect with your body's hunger and fullness cues, promoting intuitive eating habits for healthy weight management.

              • Mindful eating empowers you to understand and manage your emotions, preventing cravings from dictating your choices.

              • Mindful eating cultivates self-awareness, fostering a healthy and balanced relationship with food.

                • About One Mindful Min Podcast

                One Mindful Min Podcast is your go-to destination for practical wisdom and inspiration on living a mindful life. Hosted by Me, Fon Churat, I'm a certified seasoned wellness consultant and coach, business partner, and bestselling author, our channel offers weekly episodes exploring simple yet practical techniques for personal development that ripple in professional growth mindfulness practices, meditation techniques, and personal growth insights. Join us on this journey of self-discovery and empowerment as we navigate the path to inner peace and well-being. Subscribe now for transformative content delivered straight to your ears.

                Connect with One Mindful Min Podcast

                Instagram: https://www.instagram.com/fonchurat/ 

                Facebook: https://www.facebook.com/people/Fon-Churat/100063007011261/ 

                LinkedIn: https://www.linkedin.com/in/fon-churat/ 

                Website: https://www.fonchurat.com/ 

                19 min
              • Stress Less, Live More With Dhammakaya Meditation

                On this amazing episode of One Mindful Min podcast, I interviewed Sith Chaisurote, who had been practicing Dhammakaya meditation for over 20 years. Sith first learned this technique while ordained as a Buddhist novice in college. He found it improved his life and wanted to share it with others, even helping build a meditation center to make it accessible. At the time of our interview, Sith was meditating 2 hours daily, with 1.5 hours in the morning and the rest throughout the day. He credited meditation for providing clarity and calm during stressful work situations. The Dhammakaya method involved focusing awareness at the center of the body to still thoughts. Sith stuck with this technique because it worked for him. He had tried others, like Vipassana, but believed finding what resonated individually was key. 

                Ready to transform your life through meditation? Listen to my interview with Sith Chaisurote, a 20-year practitioner of Dhammakaya meditation. Discover how Sith's journey can inspire your own path to clarity and calm.

                Timestamps:

                01:21 Sith's background

                02:12 Length of Sith's meditation practice

                02:30 Finding time to meditate with a busy schedule

                04:50 Types of meditation Sid has practiced

                08:49 Trying different types of meditation

                10:16 Finding what works for each individual

                10:36 What makes Dhammakaya meditation work

                13:15 Building a meditation community

                15:08 Creating the meditation center


                Key takeaways: 

                • Meditation helps gain clarity and center himself amidst the challenges and uncertainties of his busy schedule as a businessman. 

                • Dhammakaya meditation involves bringing thoughts to a standstill and focusing attention at the center of the body. 

                • Dhammakaya meditation can be practiced using different techniques, such as observing the breath or visualizing a still object. 

                • Different meditation techniques work for different people, so it's important to explore and find what resonates with you.

                • Meditation can help bring clarity and centering to your mind, especially in busy and stressful situations. 

                • Finding time for meditation is possible by incorporating it into your daily routine, such as waking up early or taking short breaks throughout the day. 



                  • About One Mindful Min Podcast

                  One Mindful Min Podcast is your go-to destination for practical wisdom and inspiration on living a mindful life. Hosted by Me, Fon Churat, I'm a certified seasoned wellness consultant and coach, business partner, and bestselling author, our channel offers weekly episodes exploring simple yet practical techniques for personal development that ripple in professional growth mindfulness practices, meditation techniques, and personal growth insights. Join us on this journey of self-discovery and empowerment as we navigate the path to inner peace and well-being. Subscribe now for transformative content delivered straight to your ears.


                  Connect with One Mindful Min Podcast

                  Instagram: https://www.instagram.com/fonchurat/ 

                  Facebook: https://www.facebook.com/people/Fon-Churat/100063007011261/ 

                  LinkedIn: https://www.linkedin.com/in/fon-churat/ 

                  Website: https://www.fonchurat.com/ 

                  Connect With Sith Chaisurote:

                  Full Moon Meditation | MindGem: https://www.mindgem.org/event-details/full-moon-meditation-4

                  Simple | Meditation Silicon Valley: https://www.meditationsiliconvalley.org/ 
                  Linkedin: https://www.linkedin.com/in/sith-chaisurote-947a554

                  27 min
                • Essential Tips for a Relaxing and Meaningful Travel

                  Welcome back to another episode, where we're diving into the art of mindful vacationing! With summer upon us, it's the perfect time to discuss how to make the most out of your trips, whether you're planning a weekend getaway or a full-fledged vacation. I've just returned from a birthday vacation in beautiful Puerto Vallarta, and I'm excited to share my experiences and tips on how to travel mindfully and meaningfully.

                  In this episode, we’ll explore how to balance relaxation with adventure, ensuring that your time off truly helps you decompress and rejuvenate. From mindful travel practices to enjoying local cuisine without stress, I'll provide insights that can transform your vacation into a fulfilling and enriching experience. Whether you're traveling solo or with loved ones, these tips will help you return home feeling refreshed rather than needing another vacation.

                  Timestamps:

                  02:29 Mindful tips for vacationing

                  05:29 Being still and present on vacation

                  08:11 Using technology mindfully on vacation

                  10:20 Staying aware of surroundings on

                  13:17 Inviting listener tips and experiences

                  15:23 Community building through podcast 

                  Key takeaways: 

                  • Keep your itinerary flexible to allow for spontaneous relaxation and enjoyment, making your vacation more refreshing.

                  • Use mindfulness techniques to manage travel stress, ensuring a smoother and more enjoyable trip.

                  • Savor local cuisine without guilt, balancing indulgence with activities like walking to maintain well-being.

                  • Enhance your vacation experience by being aware of your surroundings and fully engaging with the moment.

                  • Avoid distractions like headsets while exploring new places to stay alert and safe.

                    • About One Mindful Min Podcast

                    One Mindful Min Podcast is your go-to destination for practical wisdom and inspiration on living a mindful life. Hosted by Me, Fon Churat, I'm a certified seasoned wellness consultant and coach, business partner, and bestselling author, our channel offers weekly episodes exploring simple yet practical techniques for personal development that ripple in professional growth mindfulness practices, meditation techniques, and personal growth insights. Join us on this journey of self-discovery and empowerment as we navigate the path to inner peace and well-being. Subscribe now for transformative content delivered straight to your ears.

                    Connect with One Mindful Min Podcast

                    Instagram: https://www.instagram.com/fonchurat/ 

                    Facebook: https://www.facebook.com/people/Fon-Churat/100063007011261/ 

                    LinkedIn: https://www.linkedin.com/in/fon-churat/ 

                    Website: https://www.fonchurat.com/ 


                    22 min
                  • The Intersection of Feng Shui and Mindfulness

                    Welcome back to another Episode of the One Mindful Min podcast! Today, I'm thrilled to introduce Aelita Leto, a Feng Shui master. Aelita shares how incorporating Feng Shui into our lives fosters mindful living by connecting us with our environment. Feng Shui isn't just about arranging furniture; it's about harmonizing our energy with our surroundings. Aelita emphasizes that our environment reflects our inner state and that mindful adjustments can lead to a more peaceful life.

                    Aelita's insights show that mindful living involves being present and aware of our environment. Whether you live in a house, apartment, or condo, creating a positive space can significantly impact your well-being. 

                    Remember, making mindful changes in your environment can lead to a happier, more harmonious life. 

                    Timestamps:

                    00:02:14 - Personal Transformation through Feng Shui

                    00:03:08 - The Language of the Land and Divine Timing

                    00:04:19 - Feng Shui and Mindful Living

                    00:07:04 - Surrendering and Ego in Western Mindset

                    00:07:27 - Helping Clients Achieve Harmony

                    00:08:42 - Objective and Holistic Viewpoint in Feng Shui

                    00:10:23 - Beginner's Guide to Feng Shui

                    00:12:11 - Adaptation in Classical Feng Shui

                    00:13:18 - Energy Reflection in Physical Spaces

                    00:15:04 - Imagination, Mind, and Qi

                    00:17:10 - Embracing Your Home Environment

                    00:19:58 - Personal Connection to Living Spaces

                    00:21:04 - Creating a Welcoming Home

                    Key takeaways: 

                    • Feng Shui is the art of living well and enhancing your life through the power of your environment.

                    • Feng Shui is not just about rearranging furniture or placing plants in certain areas; it is about connecting with the land and the energy of your surroundings.

                    • Incorporating feng shui into your life can lead to inner calm, wellness, and a more mindful way of living. 

                    • Feng Shui is about adaptation and finding balance in a continuously changing world. 

                    • Your physical space is a reflection of your internal state, and vice versa. 

                    • Being an observer of your own actions and reactions, rather than reacting impulsively, is key to living in harmony with feng shui principles. 

                    • Your home should be a place that makes you smile and feel good when you enter, regardless of its size or location. 

                      • About One Mindful Min Podcast

                      One Mindful Min Podcast is your go-to destination for practical wisdom and inspiration on living a mindful life. Hosted by Me, Fon Churat, I'm a certified seasoned wellness consultant and coach, business partner, and bestselling author, our channel offers weekly episodes exploring simple yet practical techniques for personal development that ripple in professional growth mindfulness practices, meditation techniques, and personal growth insights. Join us on this journey of self-discovery and empowerment as we navigate the path to inner peace and well-being. Subscribe now for transformative content delivered straight to your ears.

                      Connect with One Mindful Min Podcast

                      Instagram: https://www.instagram.com/fonchurat/ 

                      Facebook: https://www.facebook.com/people/Fon-Churat/100063007011261/ 

                      LinkedIn: https://www.linkedin.com/in/fon-churat/ 

                      Website: https://www.fonchurat.com/ 

                      Connect With Aelita Leto:

                      Instagram: https://www.instagram.com/fengshuiaelita/ 

                      Facebook: https://www.facebook.com/FengShuiAelita/ 

                      Website:  https://aelitaleto.com/

                      28 min
                    • Breaking the "I Can't Meditate" Myth To “I Can”

                      In this episode of "One Mindful Min podcast," I would like to discuss the topic of "I can't meditate." If you or someone you know often says they can't meditate, I invite you to tune in and see if there's anything that resonates with you. Here's what I have to share. There are over 200 types of meditation that we can explore. It's highly unlikely that we have tried all of them. I encourage you to try different forms of meditation, such as yoga, which is a form of meditation in movement. Another simple practice is paying attention to our breath, as it helps us practice mindfulness and concentration. Going for a walk outside and focusing on each step and our surroundings can also be a form of meditation. 

                      Remember to be patient with yourself as you progress in your meditation journey. It's important to observe your own experience without judgment. Over time, you will see improvements and progress. Use this opportunity to practice patience as much as you practice meditation.

                      Timestamps:

                      00:37 - Intro to podcast topic: "I can't meditate"

                      02:18 - Explaining reasons people say "I can't meditate"

                      03:51 - Suggesting to change negative self-talk around meditation

                      04:33 - are over 200 types of meditation

                      05:19 - Examples of simple meditations for busy people

                      06:39 - Trying walking meditation

                      07:13 - Being patient with yourself

                      Key takeaways: 

                      • Change your language from "I can't meditate" to "I love to try meditating"

                      • There are over 200 types of meditation to explore, such as yoga and more

                      • These simple practices can bring clarity and focus to your life.

                      • Be patient with yourself as you progress in your meditation journey.

                      • Take notes and continue learning to improve your meditation practice.

                      • Clearly define next steps and ensure both parties agree on responsibilities.

                      • Trust the process and follow up after informational interviews.

                      • Automate tasks in your web design business to save time.

                        • About One Mindful Min Podcast

                        One Mindful Min Podcast is your go-to destination for practical wisdom and inspiration on living a mindful life. Hosted by Me, Fon Churat, I'm a certified seasoned wellness consultant and coach, business partner, and bestselling author, our channel offers weekly episodes exploring simple yet practical techniques for personal development that ripple in professional growth mindfulness practices, meditation techniques, and personal growth insights. Join us on this journey of self-discovery and empowerment as we navigate the path to inner peace and well-being. Subscribe now for transformative content delivered straight to your ears.


                        Connect with One Mindful Min Podcast

                        Instagram: https://www.instagram.com/fonchurat/ 

                        Facebook: https://www.facebook.com/people/Fon-Churat/100063007011261/ 

                        LinkedIn: https://www.linkedin.com/in/fon-churat/ 

                        Website: https://www.fonchurat.com/ 



                        10 min

                      About One Mindful Min

                      From the publisher's feed

                      Do you know meditation has the power to change a human being and rewire your brain? Meditation is like a superpower that can make big changes in our lives. When we take quiet time to think and be…