Listen in as author Donald Altman discusses his book, One-Minute Mindfulness: 50 simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed Out World. In it, he brings the benefits of mindfulness down to earth and into everyday life.

“One-Minute Mindfulness,” With Donald Altman

Our planet is becoming a global village, yet enormous differences remain in culture and spiritual tradition—differences that can lead to misunderstanding, hatred, and war. Host Paul John Roach and his guests explore the unity and common values shared within all cultures and faith traditions.

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“One-Minute Mindfulness,” With Donald Altman

“One-Minute Mindfulness,” With Donald Altman