Bilateral Squatting in my opinion is a waste of time unless your a power or weightlifter competitively. The adductor magnus grows significantly while squatting. Stronger by Science has a great article out. Read More here 
https://www.strongerbyscience.com/squats-adductors/

Bilateral Squatting in my opinion is a waste of time unless your a power or weightlifter competitively. The adductor magnus grows significantly while squatting. Stronger by Science has a great article out. Read More here https://www.strongerbyscience.com/squats-adductors/

Bilateral Squatting in my opinion is a waste of time unless your a power or weightlifter competitively. The adductor magnus grows significantly while squatting. Stronger by Science has a great article out. Read More here&nbsp;
https://www.strongerbyscience.com/squats-adductors/&nbsp;

One Minute Take #4 - Adductor Magnus and Squatting

Welcome to my Podcast, " This is just the Warm Up" where I discuss all things athletics, training, coaching and more and how "this is just a warm up" started and what does it mean anyway.

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One Minute Take #4 - Adductor Magnus and Squatting

One Minute Take #4 - Adductor Magnus and Squatting