This is Just the Warm Up with James Walsh

One Minute Take #4 - Adductor Magnus and Squatting


Listen Later

Bilateral Squatting in my opinion is a waste of time unless your a power or weightlifter competitively. The adductor magnus grows significantly while squatting. Stronger by Science has a great article out. Read More here 

https://www.strongerbyscience.com/squats-adductors/ 

...more
View all episodesView all episodes
Download on the App Store

This is Just the Warm Up with James WalshBy James Walsh