Over 20% of youth athletes have chronic ankle instability, and the solution to fix it is, Strengthening!
 
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7029541/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7029541/</a>

Over 20% of youth athletes have chronic ankle instability, and the solution to fix it is, Strengthening! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7029541/

Over 20% of youth athletes have chronic ankle instability, and the solution to fix it is, Strengthening!
 
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7029541/" rel="noopener noreferrer">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7029541/</a>

One Minute Take - Ep. #5 Chronic Ankle Instability

Welcome to my Podcast, " This is just the Warm Up" where I discuss all things athletics, training, coaching and more and how "this is just a warm up" started and what does it mean anyway.

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One Minute Take - Ep. #5 Chronic Ankle Instability

One Minute Take - Ep. #5 Chronic Ankle Instability