One Minute with Monee

Summary

What happens when the title, the contract, and the crowd go away? Former Georgia Bulldog and NFL linebacker Rennie Curran joins Monée to talk about getting cut and rebuilding his identity. He explains how the lessons he learned in sports grew into a career as a speaker, author, and entrepreneur. He shares how faith, mentors, and humility carried him through his own "free agent" season. He also explains why he built Formr, a networking app that connects current and former athletes, fans, alumni, and businesses. Listeners in any kind of transition will leave with his three-step playbook: don't hit the panic button, tell yourself an empowering story, and get to work.

About Rennie Curran

Rennie Curran is a former University of Georgia All-American linebacker and Butkus Award finalist. He played professionally with the Tennessee Titans, the Tampa Bay Buccaneers, and in the CFL. Today he is a keynote speaker, the author of Free Agent, and the CEO of Game Changer Coaching, where he helps leaders, teams, and organizations reach their fullest potential. He is also the founder of Formr. Rennie gives back through his Game Changers Foundation, which develops student-athletes into leaders on and off the field, and through his work with the Boys & Girls Club and the Fellowship of Christian Athletes.

Keywords

Rennie Curran, athlete transition, career transition, identity, Free Agent book, Formr app, Game Changer Coaching, University of Georgia football, NFL, resilience, faith, mentorship, networking, public speaking, entrepreneurship, holistic leadership

Key topics

• How sports build emotional intelligence, teamwork, and resilience
• Why parents and coaches shape how young athletes see themselves
• The pressure and stereotypes Black athletes face at the SEC level
• Getting cut and rebuilding identity apart from a title
• Building a speaking career by starting small and saying yes to every opportunity
• The inspiration behind Free Agent and the Formr app
• The power of shared connection in networking
• Moving from high performer to high-performing leader
• Three steps for navigating any major life shift

Sound bites

• "The world will never tell you that you're enough."
• "What happens when there's no applause?"
• "Feelings don't mean facts."
• "We reach our fullest potential through people, not just through ourselves."
• "Nothing else. Just don't hit the panic button."

Chapters

• 00:00 Why the values learned in sports matter
• 04:39 Raising a student athlete who's hard on himself
• 06:40 Who are you when there's no scholarship or contract?
• 08:20 Coach Mark Richt and leading by example
• 10:36 Pressure, perception, and athlete stereotypes at UGA
• 14:53 Staying humble and giving back
• 17:15 Getting cut and building a speaking career
• 23:06 Free Agent and telling yourself an empowering story
• 27:16 Why humility matters in every transition
• Life comes in seasons
• Building the Formr app
• Defining purpose and holistic leadership
• Advice for anyone in a major shift
• Where to find Rennie

Connect with Rennie

• Website: renniecurran.com
• Social: @renniecurran on all platforms
• Formr waitlist: formrapp.com

Connect with Monée

Time Managed, LLC: [email protected] | Book a consultation: https://calendly.com/timemanaged/30-minute-consultation

Summary

In this episode, Monee sits down with Joseph Hines — style expert, former athlete, and founder of Men’s Style House — for a powerful conversation about how men can elevate their confidence through intentional presentation. Joseph shares how his own journey of reinvention shaped his belief that style is more than clothing; it’s identity, discipline, and a daily decision to show up as your best self.

From navigating life transitions to discovering purpose through service, Joseph breaks down why men often struggle with confidence, how style can become a tool for transformation, and what it really means to “dress for the life you want.” This episode is a masterclass in self‑presentation, mindset, and becoming the man you’re called to be.

Get in contact with Joseph https://www.instagram.com/affluentxlife/ or https://affluentxlife.com/

 Key topics

• Joseph Hines' journey from basketball to menswear
• The importance of dressing for the occasion
• How style reflects and influences identity
• The role of community in men's personal development
• Investing in key wardrobe pieces for impact
• The emotional and transformational power of style
• Why style is a confidence catalyst for men
• How men can use presentation to shape identity
• Reinvention after major life transitions
• The psychology of showing up well
• Discipline, consistency, and daily habits
• The connection between purpose and personal style
• Building a brand that empowers men
• How men can elevate their presence in every room

Takeaways

• Style is a form of communication. Before men speak, their presentation tells the world how they see themselves.
• Confidence is built, not inherited. Men elevate confidence through discipline, consistency, and intentional choices.
• Reinvention is possible at any stage. Joseph’s journey shows that men can redefine themselves after career shifts, setbacks, or transitions.
• Purpose is tied to how you show up. When men dress with intention, they align their external presence with their internal goals.
• Small changes create big momentum. A sharper wardrobe, better grooming, or a refined routine can shift how men feel and how others respond.
• Men deserve spaces that empower them. Joseph’s work highlights the importance of community, mentorship, and support for men navigating identity and confidence.

Chapters

00:00 Introduction to Joseph Hines and his journey

01:09 From basketball dreams to discovering menswear

04:32 How style chose Joseph and his early influences

05:55 The moment he realized fashion was his calling

07:11 Building his brand and gaining experience in menswear

08:22 The importance of dressing for the right occasion

09:51 Using personal identity to influence style choices

11:16 Understanding clients' goals and personality in styling

13:24 Joseph's style philosophy and approach to dressing

15:07 First steps for men to discover their style philosophy

17:12 Key wardrobe investments for men

19:03 Transformational stories and emotional impact of style

21:34 The community and brotherhood for men’s growth

25:20 Advice for supporting men on their purpose journey

27:09 The importance of identity and self-awareness

28:22 Style as a reflection of life’s evolution

29:07 Connecting with Joseph Hines and final thoughts

Summary

 In this episode of One Minute with Monee, Monee Williams interviews Linda Keene, a former corporate executive turned fiber artist. Linda shares her journey from a successful corporate career to discovering her passion for art during the COVID-19 pandemic. She discusses the challenges of being an artist, the importance of family support in nurturing creativity, and her aspirations for future growth in her artistic career. The conversation highlights the significance of finding one's purpose through passion and the transformative power of art.

Follow Linda on Instagram: @LKeeneArt

Takeaways

• Linda transitioned from a corporate career to becoming a fiber artist.
• COVID-19 provided a unique opportunity for self-discovery and creativity.
• Public art initiatives can significantly elevate an artist's visibility.
• Linda's art focuses on joy and cultural celebration.
• Challenges in the art world include gaining visibility and recognition.
• Encouraging creativity in children is essential for their development.
• Women often neglect their passions while managing family responsibilities.
• Formal learning experiences can enhance artistic skills and growth.
• Networking and community support are vital for artists.
• Art can be a powerful medium for personal expression and connection.

Chapters

00:00 From Corporate to Creative: Linda's Journey

03:07 The Impact of COVID on Creativity

05:52 Art in Public Spaces: Linda's Times Square Experience

08:55 Defining Artistic Identity and Style

12:10 Challenges in the Art World

14:53 Encouraging Creativity in Family

18:02 Advice for Exploring Passions

20:53 Future Aspirations and Growth in Art

Keywords

art, creativity, personal growth, COVID-19, fiber art, public art, artistic journey, family support, passion exploration, Linda Keene

In this inspiring episode of One Minute with Monee, we sit down with Soraya Wright — a distinguished global risk management executive turned award‑winning quilt artist. After more than 30 years leading enterprise risk strategies, guiding mergers and acquisitions, and managing crisis response for major corporations including The Clorox Company, Target, and Amazon, Soraya stepped boldly into a new chapter of creativity and purpose.

Now retired from corporate life, Soraya has rediscovered her passion for quilting, creating vibrant textile art that celebrates heritage, culture, and the stories of courageous women. Her work blends traditional and modern quilting techniques, mixed mediums, and rich color palettes inspired by her travels and life experiences. Soraya’s quilts have earned first‑place recognition at the Atlanta Quilt Festival, been commissioned by The Friends School of San Francisco, and featured in a fiber arts exhibit at the Cooper Hewitt Museum in New York.

In this conversation, Soraya shares how she navigated the transition from executive leadership to creative expression, how quilting became a healing and empowering outlet, and why purpose evolves as we enter new seasons of life. Her story is a powerful reminder that it’s never too late to reinvent yourself, embrace your passions, and create a life that reflects your authentic self.

If you’re exploring your next chapter, seeking inspiration, or curious about the intersection of creativity and leadership, this episode will speak directly to you.

✨ Connect with Soraya Wright

Instagram: @royas_sew_lounge

LinkedIn: https://www.linkedin.com/in/sorayamwright/

✨ Topics Covered in This Episode

• Reinventing your life after corporate success

• Transitioning from executive leadership to creative entrepreneurship

• Quilting as storytelling and cultural preservation

• Finding purpose in your passion

• Women in leadership and women in the arts

• Creativity as healing and empowerment

• How to embrace your next chapter with courage

✨ Keywords

Soraya Wright, quilt artist, quilting, textile art, fiber arts, women in leadership, career reinvention, corporate to creative, purpose and passion, Black women artists, Delta Sigma Theta, Executive Leadership Council, creative entrepreneurship, artistic storytelling, life after corporate, quilting inspiration, women creatives, mixed media quilting.

In this episode, Soraya Wright shares her journey from corporate risk management to becoming a celebrated artist, highlighting the importance of purpose, creativity, and intentional living at any age.

Guest Bio

Dr. Amaka Eneanya, MD, MPH, FASN, is an award-winning senior healthcare executive, nephrologist, and innovator with an extensive record of driving systemic change. Most recently, she served as the Chief Transformation Officer for Emory Healthcare, where she oversaw an $80 million budget to enhance patient access and drive innovation across the organization. A graduate of Cornell University, Meharry Medical College, and Harvard University, Dr. Eneanya has held faculty positions at the University of Pennsylvania and Harvard teaching hospitals. She is nationally recognized for her leadership in removing race-based variables from clinical tools, a feat that earned her a spot on Modern Healthcare’s 50 Most Influential Clinical Executives list for 2025.

Episode Summary

In the season four premiere of One Minute with Monee, host Monee sits down with Dr. Amaka Eneanya for an insightful conversation titled "Bold Transformation for Kidney Care – A Calling to Heal". Dr. Eneanya discusses her transition from an academic researcher to a healthcare executive, describing her mission to address health disparities as a deeply personal "calling".

The episode explores her groundbreaking work in eliminating the race-based variable from the EGFR kidney function equation—a policy change that has already moved over 23,000 Black patients up the national kidney transplant list.

Dr. Eneanya also introduces her new clinical model, Bold Nephrology Direct Care (Better Outcomes, Less Disease), which aims to transform how we treat the 37 million Americans living with chronic kidney disease by prioritizing prevention and patient empowerment.

To wrap up, Dr. Eneanya joins Monee for a "myth-buster" segment to share the truth about electrolytes, alkaline water, and how to use AI safely as a research assistant for your own wellness journey.

Keywords

Amaka Eneanya, One Minute with Monee, nephrology, kidney health, health equity, chronic kidney disease, EGFR equation, race-based algorithms, health disparities, Bold Nephrology Direct Care, preventative medicine, patient empowerment, healthcare transformation, kidney transplant waitlist, medical myths, electrolytes, alkaline water, healthcare innovation, AI in medicine, Chief Transformation Officer, Emory Healthcare, reparations policy, clinical biomarkers, dialysis, direct specialty care, better outcomes less disease, kidney function labs

Episode Summary

In this edition of One Minute with Monet, host Monet sits down with Brittany Hendricks, a stylist and organization expert who founded the brand Drift Avenue. Brittany discusses her transition from corporate America to building a high-touch service business that blends personal styling with home organization. She explains her core philosophy that everything has a home and describes how she helps clients create a boutique experience within their own closets to reduce stress and over-shopping. The episode explores the emotional journey of decluttering, the importance of trust in client relationships, and Brittany's vision for expanding her brand through virtual services and educational resources.

Show Notes

• The Origins of Drift Avenue Brittany launched her business in 2016 after realizing her passion for styling and organization could be monetized to help others navigate their daily lives. She views her work not just as a talent but as a learned trade that improves a client's day-to-day comfort.
• The Philosophy of Everything Has a Home A central theme of Brittany's approach is ensuring every item has a designated place, which prevents the frustration of "having nothing to wear" despite a full closet. She advocates for seasonal rotations and re-homing items to keep a space fresh and functional.
• Managing the Emotional Weight of Belongings The process often involves purging, which can be an emotional or sentimental challenge for clients. Brittany emphasizes a collaborative effort, using photos to memorialize items or moving them to storage rather than forcing a total loss of memories.
• Building Trust and Discretion Entering a client's private space requires high levels of trust and transparency. Brittany shares how she uses her energy to disarm clients and ensure they never feel judged, often moving from a professional relationship to a lasting friendship.
• Scaling a High-Touch Service Business Brittany offers advice for other women entrepreneurs on realistic time management and the importance of self-care in physically demanding roles. She also highlights the need to pivot when a client’s vision differs from the initial plan.
• Virtual Services and Future Goals For those outside of Atlanta, Drift Avenue provides virtual consultations and digital styling documents with shoppable links. Brittany is also developing an e-book to share her organizational "sauce" with a wider audience.
• Contact Information Clients can find services and a guidance questionnaire at driftavenu.com or follow the brand on Instagram and TikTok at Drift Avenue Life and Style.

Keywords

personal styling, home organization, Drift Avenue, Brittany Hendricks, decluttering, closet transformation, boutique experience, purging, virtual styling, professional organizing, capsule collection, entrepreneurship, emotional decluttering, high touch service, Atlanta stylists

Summary

In this episode, Donna Bowman, aka the Bourbon Goddess, shares her journey into bourbon, the importance of education, and how she's making bourbon more accessible and inclusive for women and Black communities. She discusses bourbon history, tasting tips, and creative ways to host memorable bourbon experiences.

 Keywords

 Bourbon, Bourbon Tasting, Bourbon Education, Women in Bourbon, Black Bourbon Society, Bourbon Pairing, Bourbon History, Bourbon Lifestyle, Bourbon Brands, Bourbon Tips

 Key topics

• Bourbon history and differentiation from Tennessee whiskey
• The Lincoln County Process and Uncle Nearest's legacy
• Starting with bourbon: proof, grains, and tasting tips
• Building confidence in bourbon tasting and education
• Creative bourbon experiences: pairings, tastings, and events

 Chapters

00:00 Introduction to Bourbon Culture and the Bourbon Goddess

05:34 The Journey of a Bourbon Enthusiast

10:00 The Kentucky Derby: Tradition and Significance

15:21 Tasting Woodford Reserve: A Sensory Experience

19:34 Women in Bourbon: Breaking Stereotypes and Building Community

24:01 Building Confidence Through Resilience

28:29 Navigating the Bourbon World for Beginners

37:32 Curating Unique Tasting Experiences

45:44 Elevating Events with Bourbon Pairings

 Resources

Uncle Nearest - https://unclenearest.com/

Woodford Reserve - https://www.woodfordreserve.com/

Bourbon Women - https://bourbonwomen.org/

SIPPosium - https://bourbonwomen.org/sippodium/

Freddie Johnson - Buffalo Trace - https://buffalotracedistillery.com/

Maker's Mark - https://www.makersmark.com/

 Guest links

Website - https://thebourbongoddess.com/

Instagram - https://www.instagram.com/thebourbongoddess/

TikTok - https://www.tiktok.com/@bourbongoddess

In this special episode of One Minute with Monee, the tables are turned as guest host Rashidi Hendrix puts Monee Williams in the hot seat. To kick off Women’s History Month, Monee shares her journey from a corporate career at General Mills to founding Time Managed LLC, a high-touch luxury concierge and lifestyle management firm. She discusses the "Godwink" moment that inspired her business—a small gesture from a concierge that changed her perspective on service—and how she evolved from staffing desks to providing VVIP services for events like the Super Bowl and the World Cup. This conversation dives deep into the importance of thought partnership, proactive leadership, and Monee’s mission to help clients live with less stress and more balance.

Keywords Time Managed LLC, Monee Williams, Rashidi Hendrix, Women’s History Month, Luxury Concierge, Private Client Services, Entrepreneurship, Women in Business, Time Management, VVIP Experiences, Super Bowl Concierge, World Cup Atlanta, B2B Lifestyle Management, Thought Partnership, Lifestyle Management, One Minute with Monee.

Chapters

• 00:00 – The Tables Turn: Rashidi Hendrix guest hosts for Women’s History Month.
• 01:35 – Impact and Legacy: Recognizing the juggle of women business owners.
• 04:22 – The Origin Story: How a "Black Princess Toothbrush" sparked a business idea.
• 07:44 – The Power of Connection: Finding commonalities and solving problems.
• 10:31 – Birthing Time Managed LLC: From a Memorial Day brainstorming session to official registration.
• 13:10 – The Pivot to Luxury: Moving from staffing buildings to serving private, high-net-worth clients.
• 15:45 – Leadership as Thought Partnership: Why being proactive is the key to elite service.
• 19:15 – Community Leadership: Monee’s work with her sorority and chairing the board at Vox ATL.
• 23:45 – High-Touch Services: From calendar management to international travel research.
• 28:45 – VVIP & Major Events: Managing expectations for the Super Bowl and the upcoming World Cup.
• 35:40 – The Real Deal: Navigating sleepless nights, staffing challenges, and business wins.
• 45:15 – Reflection on Womanhood: Celebrating contributions and seeking affirmation.
• 48:05 – The Future of Time Managed: Scaling through B2B services and the development of a concierge app.
• 54:30 – Conclusion: Final thoughts on balance and how to stay connected.

In this episode, Erica Tuggle, founder of Livin, shares how she transitioned from a high-powered career at Coca-Cola to building a platform that eliminates the "burden of dinner". We explore how Livin connects families with vetted local chefs who handle grocery shopping, cooking, and cleanup, allowing you to reclaim your time while prioritizing health. Whether you're managing a busy household or fueling a student-athlete, Erica’s insights on entrepreneurship, AI, and the "food preparation" distinction are a must-listen.

 --------------------------------------------------------------------------------

Exclusive Listener Offer

Get 25% off your first month of personal chef services! Use the link or code below to start living well.

• Referral Link: https://dinner.chooselivin.com/?promo_code=TIMEMGD26
• Promo Code: TIMEMGD26

 --------------------------------------------------------------------------------

Key Takeaways from Erica Tuggle:

• The "Food Prep" vs. "Cooking" Distinction: Why many families actually enjoy cooking but dread the mechanical "food preparation"—and how Livin solves for the latter.
• Scaling Corporate Skills: How Erica used her MBA and corporate strategy background to stay focused on vision while navigating the "fires" of a startup.
• The Marketplace Balancing Act: The difficulty of "doing everything twice"—marketing to both families and chefs while balancing supply and demand to ensure quality.
• Building a Chef Community: How Livin provides a flexible, positive work environment for chefs that differs from the high-stress "horror stories" of professional kitchens.
• Student-Athlete Nutrition: The specific value of "recovery meals" and protein boosts for youth athletes who often default to fast food.

 --------------------------------------------------------------------------------

Episode Timestamps:

• [00:00] Intro: The burden of dinner and the mission of Livin.
• [03:14] The Corporate Pivot: Taking the "gift" of a clean break from Coca-Cola.
• [05:33] Productivity & Focus: Strategies for prioritizing tasks with limited resources.
• [08:42] The Tech Stack: Creating custom agents with Claude and learning via NotebookLM.
• [14:08] Market Insights: Why Atlanta and LA are the perfect hubs for a health-focused lifestyle brand.
• [15:59] Affordability: Breaking down the costs (roughly 30 per plate) vs. delivery services.
• [25:29] The Vetting Process: Background checks, safety certifications, and kitchen sessions.
• [32:30] Future Growth: Partnerships with Airbnb and expansion into new cities.
• [37:05] Final Thoughts: Why you "shouldn't have to manage dinner" when you're doing it all.

 --------------------------------------------------------------------------------

Resources & Links:

• Livin Official Site: ChooseLivin.com
• Livin Instagram: @choose_livin
• Claude AI: Erica’s tool for creating custom business agents.
• Google NotebookLM: Erica’s tool for competitive analysis and growth strategy.

 --------------------------------------------------------------------------------

Connect with Erica Tuggle:

• LinkedIn: Erica Tuggle
• Instagram: @choose_livin

This episode is packed with actionable insights for busy parents and entrepreneurs looking to streamline their lives and build community-driven solutions.

In this episode, Derrick Ramsey shares his journey and insights into financial literacy, investing, budgeting, and planning for retirement. Discover practical tips for starting your financial journey, overcoming mindset barriers, and leveraging tools to build wealth across generations.

Derrick Ramsey is the co-founder of Young, Black & Lit and a seasoned financial services executive with more than a decade of experience in portfolio credit management and risk analytics. Currently a Vice President at Synchrony, he has led credit acquisition and portfolio strategies for major national brands, driving profitable growth, operational efficiency, and risk mitigation in Fortune 500 environments. He holds a bachelor’s degree in Electrical Engineering and a master’s degree in Industrial & Operations Engineering from the University of Michigan, bringing a rigorous, data-driven lens to both his professional work and community impact.

Key Topics

• The importance of financial literacy and early education
• Practical steps to start investing with small budgets
• Budgeting frameworks and tools for consistent savings
• The significance of employer matches and retirement accounts
• Mindset shifts needed to overcome scarcity mentality

Resources

LinkedIn - Derrick Ramsey -

https://www.linkedin.com/in/derrick-ramsey-5505b313/

Rich Dad Poor Dad by Robert Kiyosaki - https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194

Ramit Sethi's Financial Books - https://www.amazon.com/s?k=ramit+sethi

Target Date Funds Overview - https://www.investopedia.com/terms/t/targetdatefund.asp

Fidelity Retirement Accounts - https://www.fidelity.com/retirement-ira/overview

Robinhood Investment Platform - https://robinhood.com/

Charles Schwab Educational Resources - https://www.schwab.com/learn

Young Black and Lit Nonprofit - https://www.youngblackandlit.org/