In this conversation, Dr. Jon Parker discusses the importance of men's mental health, particularly within the African American community. He shares his journey into counseling and therapy, emphasizing the need for parents to equip their male teens with coping tools. The discussion highlights the significance of community, emotional regulation, and the changing stigma around seeking help. Dr. Parker offers practical advice for teens and men, encouraging them to embrace vulnerability and celebrate their achievements while navigating the challenges of life.

Get in touch with Dr. Parker: https://www.atlantablackmenscounseling.com/

Takeaways

• Men's mental health is a crucial topic, especially in the African American community.
• Parents should provide tools for their male teens to cope with life stressors.
• Finding an anchor in life is essential for young men.
• Community and stability play significant roles in mental health.
• Teens should assess their online presence and peer groups for better mental health.
• Black men face unique mental health challenges, including stress and societal pressures.
• There is a shift in awareness and acceptance of mental health issues among men.
• Stigma around therapy is changing, making it more acceptable to seek help.
• Vulnerability is a strength when seeking therapy or counseling.
• Joy and celebration of achievements are important for mental well-being.

Keywords: men's mental health, African American community, counseling, emotional regulation, parenting, therapy, community support, mental health awareness, vulnerability, joy

In this episode of One Minute with Monee, host Monet interviews Sheree Adams, a board-certified nurse practitioner specializing in functional psychiatry. They discuss the importance of mental health, the differences between traditional and functional psychiatry, and the significance of integrative care, particularly gut health. Sheree shares her personal journey and the development of her Serenity Reset program aimed at helping individuals regain balance and harmony in their lives. The conversation emphasizes the need for self-care, the power of saying no, and the importance of checking in with oneself regularly.

 Contact Eunoia Wellness Collective: www.eunoiastateofmind.com

Takeaways

• Functional psychiatry focuses on root causes and whole-person approaches.
• Insurance often limits the time and resources available in traditional psychiatry.
• Gut health plays a crucial role in mental health and overall well-being.
• Self-care is a biological necessity, not just a luxury.
• The Serenity Reset program is designed for high-achieving individuals seeking balance.
• Saying no is a powerful wellness tool that preserves energy.
• Reflection and introspection are important during the darker months of the year.
• Curiosity about one's health can lead to better outcomes.
• Integrative care combines various aspects of health for optimal living.
• Community support can enhance the journey towards mental wellness.

In this conversation, Monée Williams interviews Andrew Anderson and Tane Patrono from Elite Personalized Medicine, discussing the principles of functional medicine, the unique approach of their practice, and the importance of personalized care. They explore the journey to functional medicine, the significance of understanding root causes, and the patient experience, including initial visits and treatment plans. The discussion also touches on trends in health, detoxing, and sustainable habits, along with success stories that highlight the transformative power of functional medicine. The episode concludes with insights into the future of their practice and tips for listeners to take control of their health.

 For any listener who goes in for an initial consultation or weight loss treatment, you will receive a discount of $100.

 Website: https://epmlife.com/

Instagram: @epmlife

Takeaways

• Functional medicine focuses on root causes rather than just symptoms.
• Personalized care is essential for effective treatment.
• The initial patient visit is comprehensive and takes time.
• Functional medicine can address complex health issues.
• Detoxing can be beneficial after holiday indulgences.
• Sustainable health habits include diet, sleep, and stress management.
• Hormonal balance is crucial for overall health.
• Functional medicine is becoming more mainstream post-pandemic.
• Collaboration with other healthcare providers is important.
• Patient education is a key component of functional medicine.

If you are in need of concierge services for yourself, your business, or your employees, contact Time Managed LLC. Our website is www.timemanagedllc.com and we can be reached on the phone at 612-314-9336.

In this conversation, Dr. Verlisha Goins discusses her journey in the wellness and aesthetics industry, emphasizing the importance of prioritizing health and self-care. She shares insights on foundational wellness practices, the benefits of integrative services like IV therapy, and the role of cosmetic procedures such as Botox. Dr. Goins also addresses men's health, the significance of root cause medicine, and her approach to hormone optimization. Additionally, she explains the concept of direct primary care and encourages listeners to prioritize their wellness amidst busy lives.

Takeaways

•  Prioritize wellness as you only get one life.
• Integrative services can enhance overall health.
• IV therapy offers immediate benefits for recovery.
• Self-care should be a regular practice, not an afterthought.
• Men's health is equally important and requires attention.
• Root cause medicine focuses on underlying issues, not just symptoms.
• Hormone optimization is crucial for women, especially during perimenopause.
• Direct primary care allows for personalized and accessible healthcare.
• Wellness should be integrated into daily life, not sidelined.
• Utilizing social media can help find wellness resources. 

In this episode of One Minute with Monee, host Monee engages in a heartfelt conversation with transformational coach Tamara Nikole. They discuss the importance of intentional living, the power of connection, and how Tamara empowers women to reclaim their identities and overcome life setbacks through her unique Spark framework. The conversation also highlights the significance of community support and the launch of the Queen Bestie movement, aimed at creating a safe space for women to share and grow together. Tamara shares her personal journey and insights on coaching, emphasizing the need for authenticity and self-awareness in personal growth.

Tamara Nikole: Transformational Life Coach and Empowerment Catalyst

Tamara Nikole, the dynamic CEO of Tamara Nikole Corp and SparkGoal, LLC, is a revered Women’s Transformational Coach based in Atlanta, GA. With a passion for empowering women globally, Tamara dedicates her life to helping individuals break free from life's setbacks and reclaim their inherent power. Through her innovative tools and techniques, she ignites the inner S.P.A.R.K within her clients, enabling them to become their truest selves.

Tamara’s mission is clear: to help women rediscover their sparkle and transform their lives. Her unwavering commitment to personal growth and empowerment has inspired countless women to overcome challenges and embrace their full potential. Join Tamara on a transformative journey and let her guide you to a life filled with purpose, confidence, and unparalleled brilliance. 💖✨💖

FB: https://www.facebook.com/TamaraNCole

Contact: https://blinq.me/IZ55bziwja9VdW4a8q3Z

YouTube: https://www.youtube.com/@SparkGoalLLC

IG: OfficialTamaraNikole 

Website: QueenBestie.com

Takeaways

• Balance doesn't happen overnight, but it does happen one intentional minute at a time.
• I help women get unstuck from life setbacks.
• It takes a village to get unstuck, especially for women.
• You have to be careful of how you coach people, considering cultural differences.
• You cannot fight what you don't name; awareness is key.
• Goals never get done if they're based on someone else's expectations.
• Reclaiming identity is crucial for building confidence.
• The Queen Bestie movement aims to empower women to feel comfortable being vulnerable.
• As a coach, pouring into clients also fills my own cup.
• It's important to curate the clientele I take for coaching. 

00:00 Introduction to Intentional Living

02:51 The Power of Connection and Collaboration

03:36 Transformational Coaching: Helping Women Get Unstuck

06:37 The Journey to Becoming a Coach

09:50 Understanding Cultural Sensitivity in Coaching

12:34 The Importance of Vulnerability in Transformation

13:36 The SPARK Framework: An Overview

14:19 Seeing the Reality: The First Step in SPARK

18:45 The Importance of Pausing for Reflection

22:54 Taking Action: The Role of Accountability

25:00 Authenticity in Goal Setting

27:44 Reclaiming Identity After Divorce

31:47 Empowering Women Through Authenticity

35:27 The Spark Framework: A Path to Self-Discovery

37:29 The Journey of Working with Women

40:22 The Queen Bestie Movement

45:01 Building Connections and Community

48:36 Future Aspirations and Projects

Summary

In this engaging conversation, Monée Williams and Dr. Tiffany Packer discuss their upcoming trip to Egypt in 2027, celebrating their long-standing friendship and shared experiences. They delve into the significance of the trip, the importance of intentional travel, and the enriching experiences they hope to provide for participants. The discussion also highlights their personal travel adventures, the planning process for the Egypt trip, and the measures taken to ensure safety and excellence throughout the journey.

Booking Details: https://yourtravelmaven.com/egypt-2027-experience

Instagram: @yourtravelmaven and @DrKillaT 

Takeaways

•  The trip to Egypt is a manifestation of a long-held dream.
• Traveling with family creates lasting memories and perspectives.
• Intentional travel can shape individuals and communities.
• Flexibility is key when traveling with groups.
• The eclipse in 2027 will be a unique experience in Egypt.
• Safety measures are prioritized for travelers.
• The trip is designed to be family-friendly and inclusive.
• Excellence in service is a core value of the trip.
• Personal experiences enrich the travel experience for participants.
• The itinerary includes significant historical sites and cultural experiences. 

00:00 Introduction and Technical Difficulties

06:00 Celebrating Friendship and Founders Day

08:08 The Intentionality of the Egypt Trip

10:01 Travel Experiences and Family Adventures

14:10 Planning for the Egypt Trip

16:22 The Significance of the Eclipse

19:09 Traveling with Family and Friends

21:48 Ensuring Safety and Excellence in Travel

30:10 Trip Itinerary and Final Thoughts

Summary

In this episode of One Minute with Monée, host Monée interviews Evonya Easley, executive stylist and founder of Love E Fashion. They discuss the importance of personal style and how outsourcing wardrobe management can save time and enhance productivity. Evonya shares her journey from finance to fashion, the mindset shifts required to become an entrepreneur, and the philosophy behind dressing for success. The conversation also covers the benefits of hiring a stylist, the process of working with one, and practical styling hacks for busy professionals. Additionally, they discuss investment pieces and the importance of sustainability in fashion.

Evonya's Instagram: @loveevonya

Takeaways 

• Balance doesn't happen overnight, but it does happen one intentional minute at a time.
• Dressing well can enhance confidence and productivity.
• Outsourcing wardrobe management allows clients to focus on their strengths.
• Networking is crucial in the fashion industry.
• Mindset shifts from employee to entrepreneur are essential for success.
• Dressing how you want to be addressed influences first impressions.
• Styling is not just for special occasions; it's for everyday life.
• Investing in quality pieces can save money in the long run.
• Alterations can make a significant difference in how clothes fit.
• Sustainability in fashion is important for the environment.

In this conversation, Dr. Clay Koon discusses the benefits of chiropractic care, addressing common myths and misconceptions while emphasizing the importance of a holistic approach to health. He explains how chiropractic care can enhance wellness, the role of nutrition and natural remedies, and the collaborative relationship between chiropractors and primary care physicians. Dr. Koon also provides insights into creating a healthy regimen and addresses patient concerns regarding safety and effectiveness of chiropractic adjustments.

You can find Dr. Koon at MCCLELLAN FAMILY CHIROPRACTIC. Visit: https://www.mcclellanfamilychiropractic.com/ for questions or appointments if you are in the Alabama area.

Keywords

chiropractic care, wellness, natural health, myths, holistic approach, nutrition, patient safety, chiropractic philosophy, health regimen, chiropractic adjustments

Takeaways

• Chiropractic care focuses on treating pain and restoring function.
• The philosophy of chiropractic is that the body has the power to heal itself.
• Regular chiropractic adjustments can promote overall wellness.
• Chiropractors do not aim to replace primary care physicians but work alongside them.
• Natural health practices, including nutrition and exercise, are essential for wellness.
• Fasting can be beneficial for chronic illnesses and overall health.
• Patients should feel comfortable asking chiropractors about their treatment processes.
• Chiropractic adjustments are generally safe when performed by qualified professionals.
• It's important to address any fears or misconceptions about chiropractic care.
• A holistic approach to health includes physical, mental, and spiritual well-being.

In this episode Monee interviews client Sabine Barlatt about purposeful travel and how curated trips restore joy, create lasting memories, and deliver a touch of luxury for busy families. They discuss childhood road‑trip roots, the family’s first international trip to Europe, and how undivided time and cultural immersion become powerful learning moments for kids. Sabine explains how working with a travel concierge bought her time back, removed logistical stress, and ensured safety and comfort across accommodations and excursions. The conversation highlights the emotional payoff of purposeful travel — restoring balance, protecting mental health, and turning curated experiences into treasured family memories.

Visit: YourTravelMaven.com for help with curating your next vacation.

Takeaways

• Sabine is a mother of two children, Noah and Noelle.
• Her love for travel began in childhood, influenced by her father's focus on family time.
• She recalls hating long car rides as a child but appreciates them now.
• Family road trips were a significant part of her upbringing.
• Traveling has become a passion for her as an adult.
• She enjoys experiencing different cultures and countries.
• Her travel experiences are now shared with her children.
• The importance of family travel in shaping her perspective on exploration.
• Travel has contributed to her personal growth and understanding of the world.
• She values the memories created through travel with her family.

In this episode Monée Williams interviews long-time client Cindy Kent, a healthcare executive and corporate board director, about how outsourcing personal and domestic tasks transformed her life and career. Cindy shares her journey from guilt over asking for help to embracing support services that freed hours of time, improved family presence, and reduced stress. They discuss practical strategies — protecting calendar time, coordinating between personal and professional assistants, and outsourcing tasks you don’t need to do yourself — plus real examples like hiring a house cleaner, using a concierge for event tickets, and rethinking large dinner parties. The conversation centers on the mindset shift required to delegate: treat your time like a high-value resource, operate at the highest level of your “license,” and prioritize work that only you can do. Cindy explains why she’s stayed with Time Managed, LLC for over a decade — trust, value, and a team that understands her preferences — and offers actionable advice for listeners ready to start outsourcing (start with what you hate doing). This episode is for busy professionals, executives, and anyone wanting better work-life harmony through intentional delegation.

Cindy Kent is a healthcare executive and corporate director recognized for scaling and transforming complex, billion-dollar enterprises while guiding governance at the highest levels. She brings a rare combination of deep P&L leadership, operational transformation expertise, and public company board experience, delivering sustainable growth across MedTech, digital health, and senior care.

In addition to her operating roles, Kent has served on the boards of Best Buy (NYSE: BBY) and Accolade (NASDAQ: ACCD) and is a Trustee at Vanderbilt University. Recognized as a “Director to Watch” by Directors & Boards and among Savoy Magazine’s “Most Influential Black Executives in Corporate America,” she holds an MBA and Master of Divinity from Vanderbilt University and a BS in Industrial Engineering from Northwestern University. She is a Henry Crown Fellow of the Aspen Institute.

Keywords: time management, delegation tips, outsource your life, work life balance, executive assistant, virtual assistant, personal assistant, productivity hacks, life admin, hire help, outsource domestic tasks, self care routine, protect your calendar, operate at the highest level, productivity for executives, concierge service, reduce stress, delegate effectively, prioritize time, work smarter not harder