THE ONE-MINUTE WORKOUT:  SCIENCE SHOWS A FASTER WAY TO GET FIT THAT'S SMARTER, FASTER, SHORTER, by Dr. Martin Gibala, argues that exercise intensity is more important than duration.

THE ONE-MINUTE WORKOUT: SCIENCE SHOWS A FASTER WAY TO GET FIT THAT'S SMARTER, FASTER, SHORTER, by Dr. Martin Gibala, argues that exercise intensity is more important than duration.

One Minute Workout

New York City's 106.7 Lite FM's weekly talk show with host Nina del Rio, speaking with influencers, experts, and NYC non-profits. New episodes air first on WLTW-NY every Sunday, 7-7:30am EST.

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One Minute Workout

One Minute Workout