As each decade passes, you’ll find that you’re faced with more and more forks in the road. More choices to make that can shift the trajectory of your life in meaningful ways.

Today’s minisode shares an insight on being more present in more moments, so you’re better able to craft the direction of your life to best serve you now and into the future.

If you want to feel as powerful in your body this season as you do in your business or the boardroom, a new program is coming. Let’s talk: https://www.sheilabotelho.com/strategy

Connect with Sheila:

• Learn about my new App - Find your self-care sweet spot
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

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