Michelle spent a month living in a psych ward, this is her talking about her experience, and reflecting on a recording she made while in the hospital. 

If you need support the following services are available:

Lifeline - call 13 11 14 - https://www.lifeline.org.au/get-help/

Beyond Blue - call 1300 224 636 - https://www.beyondblue.org.au/get-support

Further support and resources by Black Dog Institute - https://www.blackdoginstitute.org.au/emergency-help/