We’ve hit the one-month mark of 2026 — the sparkle of January has dimmed, motivation is wobbling, and the pressure to “be a new woman” is fading fast.

This episode is a gentle midwinter reset: a reality check for your energy, routines, and emotional load. No shame. No hustle. Just honest reflection.

Inside the episode you’ll explore:
• Why motivation dips around week 4–5 of any change
• How to know if you need consistency… or compassion
• The 5-domain Energy Audit to help you recalibrate
• How to choose a February anchor word you can actually live into
• Why February is the real beginning of the year for midlife women

Pour a tea, grab your notebook, and let’s reset your rhythm — softly.