<p>In this episode, we recap a month-long shift toward better sleep. In this episode, we discuss why it permanently changed how we think about rest.</p>

In this episode, we recap a month-long shift toward better sleep. In this episode, we discuss why it permanently changed how we think about rest.

One Month That Changed My Sleep

Faster Way focuses on sustainable fat loss, metabolic health, and lifestyle-based fitness. Episodes explore strength training, strategic carb cycling, intermittent fasting, and mindset habits that support long-term results. The show blends science-backed strategies with practical coaching tips to help listeners build muscle, boost energy, and create a balanced approach to fitness without extreme dieting or burnout.

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One Month That Changed My Sleep

One Month That Changed My Sleep