One More Run, the Podcast

There are some official rules that we all need to follow when running a race (whether that's at Disney or even a local race) but there's also some unwritten ones. This week we're sharing out list of things that we believe if we can collectively do these on race day, we'll not only have a safe, fun and memorable experience but we'll help make that possible for everyone else too.

In This Episode:
RSVP for the NYC Meetup
INTVL - Join the One More Run Group (Code: 8VK2VH)

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The Berlin Marathon this year looked like so much fun! And here to tell us all about are our good friends Westin and Carissa Galloway!! They share all about their experience at the race, traveling internationally and so much more. If you have an international marathon on your bucket list, this episode is perfect for you!

In This Episode:
RSVP for the NYC Meetup

Here are 3 easy ways to support the podcast:

1. Subscribe on your favorite podcast player + Instagram
2. Leave a 5 star rating and review on Apple Podcasts
3. Join our Patreon for exclusive bonus content

Surprise!! We're posting a bonus episode this weekend and for the first time ever we're sharing a little bit of The Aftershow that we do every week for our Patreon supporters... we call them The Support Crew. The weekly bonus content they get is different every week, but this one was so much fun we thought we'd share it with everybody!

Inspired by a recent episode of the DCL Dude Podcast where they were creating a "report card" for how Disney Crew Line is doing, we decided to do something similar, but of course focus on runDisney. It was super fun, our Crew got to participate in helping us score how well runDisney is doing and we hope you enjoy this bonus episode! Like our main episodes, we like to have fun and keep it super casual.

Here are 3 easy ways to support the podcast:

1. Subscribe on your favorite podcast player + Instagram
2. Leave a 5 star rating and review on Apple Podcasts
3. Join our Patreon for exclusive bonus content

It doesn't matter if it's your first runDisney race weekend or your 20th, we all set our expectations to high... every time. This week we're talking about some of the realities of a race weekend that people just don't talk about enough.

In This Episode:
One More Run on Hollarhype

Here are 3 easy ways to support the podcast:

1. Subscribe on your favorite podcast player + Instagram
2. Leave a 5 star rating and review on Apple Podcasts
3. Join our Patreon for exclusive bonus content

What a joy for us this week to have TWO special guests on the show to talk about what it's like participating in a runDisney race as an athlete with a disability. We're incredibly grateful for the opportunity to learn and become better supporters of those athletes that might need some extra space, communication, grace or encouragement out on the course. This one is jammed packed full of helpful insights!!

In This Episode:

One More Run on HollarHype

Here are 3 easy ways to support the podcast:

1. Subscribe on your favorite podcast player + Instagram
2. Leave a 5 star rating and review on Apple Podcasts
3. Join our Patreon for exclusive bonus content

What a special episode this one is. We've been hearing some training updates throughout Season 3 of the podcast about how their training is going in a segment called 'The Journey May Be Hard'... today we're diving a little deeper into each of their stories.

Plus we have a fun interview with Corey Thompson who had a running streak that lasted 1,397 straight. He ran at least 1 mile every single day without fail for over 3.5 years! We chat with him about that incredible experience.

In This Episode:

One More Run on HollarHype

Galloway Customized Training

Stocked Metabolic Training

Running With Alysha

Here are 3 easy ways to support the podcast:

1. Subscribe on your favorite podcast player + Instagram
2. Leave a 5 star rating and review on Apple Podcasts
3. Join our Patreon for exclusive bonus content

Whether your costume style is to be be on-theme, off-theme, match the color scheme, wear a printed design or be the most unique costume on course, we've got costume resources and inspiration for you in this week's episode!

We're chatting with three online shop owners that we love and have purchased from several times. We aren't playing favorites here, we know there are so many great costume resources out there, we've just asked a few of the many we purchase from to come on and chat with the goal of helping you with your next costume.

Then, we have a really fun conversation with one of the most creative runDisney costumers we've ever seen, Valerie Ferris. She shares all kind of fun stories as well as tips and ideas that we can use for our next costume.

In This Episode:

Valeries Ferris

Love Her Shop Instagram | Website

Magic Hatter Co Instagram | Etsy

Dream It Shop Instagram | Etsy

Here are 3 easy ways to support the podcast:

1. Subscribe on your favorite podcast player + Instagram
2. Leave a 5 star rating and review on Apple Podcasts
3. Join our Patreon for exclusive bonus content

Guess what... runDisney race weekends can be expensive! In today's episode we're sharing a long list of ideas and ways to save money while you're at Disney. Our biggest piece of advice: don't get caught up in what everyone else is doing or buying... set your budget based on what YOU want to do and have the resources for and stick to it!

Here are 3 easy ways to support the podcast:

1. Subscribe on your favorite podcast player + Instagram
2. Leave a 5 star rating and review on Apple Podcasts
3. Join our Patreon for exclusive bonus content

Using the right running gear that works for YOU is so important. Whether it's an easy run, long run or race day... the apparel, shoes, tech and nutrition really impact not only how well you perform but also how much you enjoy the experience. Today we're chatting with our new friends Lake and Katie (from MouseGen) all about gear... what works, and what doesn't.

Where to find MouseGen

YouTube

Instagram

Plus, our pals Kristin and Devon from Run Fit Fab stop by to tell us about their upcoming Run Fit Fab Dopey program that kicks off on September 1st! And since they were already here, we invited to stay for a little game of "Who Said That". It was a ton of fun

Where to find Run Fit Fab

Run Fit Fab Dopey Training Program

Devon - FitFabDopey

Kristin - RunFitMama

If you'd like a copy of our personal gear list, just send an email to [email protected] and hook you up!

Here are 3 easy ways to support the podcast:

1. Subscribe on your favorite podcast player + Instagram
2. Leave a 5 star rating and review on Apple Podcasts
3. Join our Patreon for exclusive bonus content

This week we're talking about what it's like to be a female athlete, helpful resources and how we can all support the women in our lives who run. We're honored to tow special guests! First up Neely Gracey share some stories and insights as a professional athlete, mom, wife and author. And we're thrilled to have Emelia Cellura BACK on the podcast to talk about her facebook community of over 86,000 women runners!

Links to things:

Neely Gracey on Instagram

Neely Gracey run coaching website

Neely Gracy's book: Breakthrough Women's Running

Emelia Cellura on Instagram

Emelia Cellura's Facebook community

Here are 3 easy ways to support the podcast:

1. Subscribe on your favorite podcast player + Instagram
2. Leave a 5 star rating and review on Apple Podcasts
3. Join our Patreon for exclusive bonus content