Download your free course on the Turkish Sit Up here.

Im going to share a movement that produces a strong, mat-ready core, while at the same time building shoulder stability and resilience.

It’s no secret that you need a strong, functional core for grappling and jiu-jitsu. It’s the source of nearly every movement you do while rolling, and essential for a healthy lower back.

Durable, stable shoulders are an absolute must for framing and defending. Plus, for enduring shoulder locks and the dynamics of high-intensity grappling.

Getting both qualities in one movement is a massive time-saver, but also delivers the type of functional training that directly translates to the mat.

Enter the The Turkish Sit Up.

To read this article and get more info, click here.

Learn more at seekprogress.com and follow us at @seek.progress

Sign up for weekly BJJ performance and longevity content here.