Download your free course on the Turkish Sit Up here.

Im going to share a movement that produces a strong, mat-ready core, while at the same time building shoulder stability and resilience.

It’s no secret that you need a strong, functional core for grappling and jiu-jitsu. It’s the source of nearly every movement you do while rolling, and essential for a healthy lower back.

Durable, stable shoulders are an absolute must for framing and defending. Plus, for enduring shoulder locks and the dynamics of high-intensity grappling.

Getting both qualities in one movement is a massive time-saver, but also delivers the type of functional training that directly translates to the mat.

Enter the The Turkish Sit Up.

To read this article and get more info, click here.

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