Sue Smith, Life Coach and hypnotherapist,  talks you through one of her favourite exercises. Great if you need to work through a problem, take a five minute moment to yourself, or drop off for a quick nap, just sit back (or even better, lie back!) and listen.  For more tips and advice, please like and subscribe! Or follow me on <a href="https://twitter.com/thestresshacker">Twitter</a>, <a href="https://www.facebook.com/TheStresshacker/">Facebook</a>  or <a href="https://www.linkedin.com/in/susan-d-smith-8650b16/">LinkedIn</a>. 
<a href="https://www.thestresshacker.com">www.thestresshacker.com</a>
<a href="https://www.thestresshacker.com/introducing-the-stresshacker-podcast-episode-1-one-of-my-favourite-meditations/">Show notes.</a>

Sue Smith, Life Coach and hypnotherapist, talks you through one of her favourite exercises. Great if you need to work through a problem, take a five minute moment to yourself, or drop off for a quick nap, just sit back (or even better, lie back!) and listen. For more tips and advice, please like and subscribe! Or follow me on Twitter, Facebook or LinkedIn. www.thestresshacker.com Show notes.

Sue Smith, Life Coach and hypnotherapist, &nbsp;talks you through one of her favourite exercises. Great if you need to work through a problem, take a five minute moment to yourself, or drop off for a quick nap, just sit back (or even better, lie back!) and listen.&nbsp; For more tips and advice, please like and subscribe! Or follow me on <a href="https://twitter.com/thestresshacker" rel="noopener noreferrer">Twitter</a>, <a href="https://www.facebook.com/TheStresshacker/" rel="noopener noreferrer">Facebook</a> &nbsp;or <a href="https://www.linkedin.com/in/susan-d-smith-8650b16/" rel="noopener noreferrer">LinkedIn</a>.&nbsp;
<a href="https://www.thestresshacker.com" rel="noopener noreferrer">www.thestresshacker.com</a>
<a href="https://www.thestresshacker.com/introducing-the-stresshacker-podcast-episode-1-one-of-my-favourite-meditations/" rel="noopener noreferrer">Show notes.</a>&nbsp;

One of my favourite meditations

Leading Life Coach Sue Smith from www.thestresshacker.com talks you through techniques and advice for a happier, less anxious you.

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One of my favourite meditations

One of my favourite meditations