In this episode you’ll learn:<ol><li>This amazing method that solves time blindness and creates dopamine through urgency and immediate rewards.</li><li>Pro-tips for tailoring this method to YOUR specific brain and the task at hand</li><li>How to set reasonable expectations for what you can get done in a given amount of time</li></ol>

In this episode you’ll learn:This amazing method that solves time blindness and creates dopamine through urgency and immediate rewards.Pro-tips for tailoring this method to YOUR specific brain and the task at handHow to set reasonable expectations for what you can get done in a given amount of time

One of the Best Time Management Tools for ADHD

Life with ADHD is freaking hard! Sometimes you just need someone to throw you a lifeline.   

That’s where I come in. I’m Tina Elle, ADHDer and productivity coach for ambitious ADHD adults. Whether you’re just trying to keep your head above water or you’re looking for a steady co-pilot, it’s a privilege to be by your side. 

Every week I share my most impactful survival strategies for beating procrastination and going after your big goals. If you’re looking to understand your unique brain and achieve your full potential, you’re in the right place!

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Life with ADHD is freaking hard! Sometimes you just need someone to throw you a lifeline. That’s where I come in. I’m Tina Elle, ADHDer and productivity coach for ambitious ADHD adults. Whether you’re just trying to keep your head above water or you’re looking for a steady co-pilot, it’s a privilege to be by your side. Every week I share my most impactful survival strategies for beating procrastination and going after your big goals. If you’re looking to understand your unique brain and achieve your full potential, you’re in the right place!

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One of the Best Time Management Tools for ADHD

One of the Best Time Management Tools for ADHD