On tonight's episode of One on One with Coach Blu, the topic of rising above the negative mentality kicks off the conversation. Coach Blu gives tips and suggestions on how to avoid ruminating on negative emotions. We speak to guess and answer listeners' questions. One on One with Coach Blu is Addict to Athletes weekly live call-in show. Join us every  Wednesday at 7 PM mountain time. Jump on our social media pages to join or ask your questions on Facebook Live.  Would you like bonus episodes of the added as a podcast, exclusive offers, and one of the time team apparel? Please join Addict to Athletes Patreon support page and help us turn the massive addiction into the message of sobriety! https://www.patreon.com/addicttoathlete For more information on Team Addict to Athlete and Addiction Recovery Podcasts please visit our website. https://AddictToAthlete.org