One on one with Coach Blu is our weekly call-in show. Today we discussed several questions that you, the listeners have for coach blue. Today we talk about knowing your emotional capacity, turning off all of the social media news so that you don't get overtaken by the political unrest and, speak with an athlete directly about her motivation to seek support rather than keeping it bottled up. One on One with Coach Blu is an opportunity for you to ask questions about addiction, mental health, or anything that you want to seek advice, resolution, or simply to get it off your chest.  Would you like bonus episodes of the added as a podcast, exclusive offers, and one of the time team apparel? Please join Addict to Athletes Patreon support page and help us turn the massive addiction into the message of sobriety! https://www.patreon.com/addicttoathlete For more information on Team Addict to Athlete and Addiction Recovery Podcasts please visit our website. https://AddictToAthlete.org