New Years is so overwhelming

Why do we set ourselves up for disaster by setting these goals, ambitions, and crazy things so big and so overwhelming that you get so stressed out that you just ignore the whole thing?

Yep, we literally set them and then boom forget them.

So today I will share some ways I get 1% better every day and minimize stress in my life.

If you like this podcast then you will love the book Atomic Habits by James Clear where he digs even deeper into how you can create systems and processes to get 1% better every day!

I challenge you if you are in a rut to start thinking….. How can I transition from goals to systems and improve every day!

1% - that's all it takes. 

Post it, tag me. I would love to see everyone out there giving their 1%!! 

Hey everyone…….If you love this or know someone that needs it, share it!! Or get over to apple podcasts and leave a quick positive review. Also, check out the Instagram or Facebook page where you can find some amazing resources and a little tough love.

If you are ready for some help or even a conversation, hit me up! I am always ready to help.  Take care and have a great day and I’ll see ya next week……..