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The Laid Back Guide To Intermittent Fasting E-Book

"How do you eat an elephant? One bite at a time." I found this helpful when losing 80 pounds taking me from obese to a normal weight. 

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.