One of the major stressors when raising kiddos with Capital Letter Syndromes/trauma histories is getting food on the table. When you’re going through a period of adjustment to kiddos coming “home” or a season of medical issues, jumping through hoops to get a diagnosis, or your kiddo is stuck in a cycle of regression, getting food on the table is overwhelming, and often on the list.

This practical tip to help eliminate decision fatigue and give you more peace and power in your parenting is actually two-pronged. First of all, in our culture, we seem to eat on the run – a lot. When we do this, going through a drive-through before soccer practice or skipping sitting down at the table for meals, it affects us physically, mentally, and emotionally. 

Grab a cup of coffee and join me as I share why family meals are so important, weekly meal plans, and a more in-depth explanation of the concept of the snack basket!