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Episode Title: One Quick Step to Break Free from People-Pleasing

Episode Summary: Do you struggle with saying yes when you really want to say no? You’re not alone! In today’s episode of The Keith Brown Show, we’re tackling the habit of people-pleasing and sharing one simple, practical step to help you break free. This quick mindset shift—The Pause and Check-in—can make a huge difference in how you make decisions that align with your needs, not just others' expectations. Tune in and take your first step toward healthier boundaries today!

What You’ll Learn in This Episode:

• Why people-pleasers often say yes on autopilot
• How The Pause and Check-in technique can help you make intentional decisions
• A simple way to buy yourself time before answering requests
• How small mindset shifts lead to big changes over time

Join the Conversation: What’s one situation where you could practice The Pause and Check-in this week? Let me know in the comments or send me a message—I’d love to hear from you!

Closing Reminder: Heal your hurts, move your mountains, and may God bless you! See you in the next episode!

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Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.