This week Paul Salt is away doing whatever he does when not talking to me – I have object impermanence, but knowing that doesn't seem to help – so here's another from our Quick Thing collection, but recorded last week so as to make sense of all our constant callbacks and self-referencing. 

Featuring: Double Grief, a normal gym, Kevin "The Zodiac Killer" Dunn, Father Evil Sir Terry Wogan, Never Go For Die and Jesus Raps. 

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