As the year draws to a close, it's hard to believe that 2024 is ending and the New Year is just around the corner. This time of year often brings mixed emotions—a bittersweet blend of joy, reflection, and perhaps some burnout. The whirlwind of holiday preparations, year-end work demands, and the anticipation of the “New Year, New You” mentality can feel overwhelming. 

 In this episode, I dive into the rollercoaster of emotions that December brings. Inspired by year-end Instagram reviews and my tradition of creating photobooks for my family, I share how looking back on memories can be a source of glimmers and gratitude.  However, I recognize that not everyone has the same habits or resources to reflect on the positive, which can make this time of year challenging. 

 December is unique—it's a time of both winding down and ramping up. The holidays bring a special kind of enrichment through gatherings and celebrations, but they can also push us closer to burnout as we try to do it all. If you’re feeling the strain, it’s essential to reach into your “toolbox” of strategies to manage stress and find balance. Whether it’s journaling, practicing stillness, exercising, or seeking help, these tools can help you navigate the pressures of the season. 

As we transition from the holidays to the New Year, many of us feel the pull of fresh starts, goal setting, and new routines. While it’s natural to feel this way, it’s important to manage expectations and avoid the societal pressures that come with the “New Year, New You” narrative. I encourage you to take a bird’s-eye view of the upcoming year, setting smaller, sustainable goals that span all 12 months instead of focusing solely on January.

This episode is a reminder to give yourself grace during this time. Listen to your body, reflect on your needs, and use the tools available to you. Whether you're wrapping up the year or preparing for the next, you have the capacity to succeed in your own way. Let’s embrace a realistic, empowered approach to closing out 2024 and stepping into 2025.

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Welcome to this week’s episode of the One Seed Podcast! Today, we dive into a topic that’s been sitting in my Notes app for a while, waiting for the right moment to share: “Recognizing your limits isn’t giving up; it’s giving yourself permission to succeed differently.” This episode is inspired by the idea that limits are often misinterpreted as failures, but they’re actually opportunities to find a better path to success.

As we wrap up the year, it’s a time when many of us feel stretched thin. The holidays, the to-do lists, and the mental load can push us to our limits faster than usual. But here’s the truth: acknowledging your limits doesn’t mean you’re weak. It means you’re wise enough to know what you can handle and strong enough to honor it. In this episode, I reflect on the societal pressures to push through at all costs and share my journey from burnout to embracing a more balanced approach to life.

This episode is a gentle reminder that success doesn’t have to look the same for everyone—or even the same for you every day. Your limits may change based on the season, your workload, or your emotional state, and that’s okay. What matters is recognizing those limits and adjusting accordingly to find sustainable, joyful ways to thrive.

As the year winds down, I encourage you to reflect on your own limits and how you can honour them. Try out some of the strategies I share and let me know how they work for you. Whether it’s creating small systems to reduce stress or leaning on your support network, every step you take toward honouring your limits is a step toward living authentically.

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Are you unknowingly rushing through life, robbing yourself of joyful moments? In this episode, I dive into the subtle but powerful ways we can create more joy by reducing everyday frustrations. Inspired by a personal experience with Saturday morning hockey routines, I share how adjusting my approach to time management transformed a rushed, stressful activity into a moment of connection and gratitude.

As the gatekeeper of my family's time, I realized that the root of my frustration wasn’t the task itself but how I allocated time for it. By recognizing my daughter’s need for independence and allowing her the time she needed to get ready, I reclaimed the joy of being present. This small shift reminded me that frustration often stems from trying to make something fit that simply doesn’t.

Whether it’s navigating a busy morning, managing client work, or tackling a mundane task like accounting, this episode challenges you to identify those recurring frustrations and explore how proper time allocation can transform your experience. By reducing unnecessary stress, you open the door to more joy, creativity, and fulfillment in your daily life.

Take a moment to reflect: Are you giving yourself and others the time needed to fully embrace the moment? Let’s explore how you can make small changes for a more joyful life.

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In this episode of The One Seed Podcast, I share a deeply personal realization that has become a significant milestone in my growth journey: understanding and respecting other people’s energy capacity.

This "seed" was planted in my garden during a recent moment with my daughter. I asked her to do something right after school, and her response was a bit snappy. My initial reaction could have been frustration or hurt, but instead, I had an ah-ha moment—I realized her reaction wasn’t personal. She simply didn’t have the energy or capacity at that moment, and it taught me a powerful lesson.

We are not with people every single minute of their day. We don’t see the physical energy they’ve expended or the mental strain they’ve carried. Whether it’s a child after a long school day, a partner who’s been navigating work stress, or a friend who’s quietly dealing with emotional weight, their energy capacity might be depleted in ways we can’t fully understand.

For me, this realization has been transformative. I’ve noticed how much I’m affected by other people’s engagement—or lack thereof—in conversations or interactions. But now, I’m learning to approach these moments with empathy rather than frustration. This shift is not only helping me navigate relationships but also propelling me further on my self-growth journey.

Join me as I explore why it’s important to acknowledge others’ unseen battles, how we can reframe our expectations, and why cultivating this awareness can empower us to live more peacefully and connectedly.

Let’s grow this seed of understanding together.

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In this episode, I dive into the power of choosing connection and joy over daily stressors and "triggers." Inspired by a recent visit to my parents' home, I reflect on how our family chose to set aside the usual to-do list and simply sit, laugh, and reconnect. This quality time served as a reminder of how essential it is to notice and create “glimmers” in our lives—those small moments of happiness, joy, and gratitude.

I share how it’s easy to spot negative triggers throughout the day, but how often do we make an effort to see the positive glimmers that warm our souls? From a stranger's kindness to moments of laughter with family, these glimmers are there if we choose to look for them.

I also reflect on how, in spaces like the grocery store, we might unintentionally be someone else's trigger, perhaps by being in a hurry or not showing patience. This episode challenges me—and hopefully, you too—to become the glimmer in someone else’s day, making intentional efforts to spread positivity and kindness.

Tune in as I explore how noticing the glimmers and reducing our focus on triggers can bring more joy, peace, and meaningful connections into our lives.

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In this empowering episode of The One Seed Podcast, we’re diving into a mindset shift that can transform how you approach life: the “so what” mentality. Many of us find ourselves deeply concerned with what others think, whether those opinions are true or simply made up in our minds. We let this fear hold us back from taking risks, pursuing our dreams, or even showing up authentically. But what if we could release the need for approval and just live?

I start by exploring why humans are so wired to care about others’ opinions and how societal pressures, especially for women, can amplify this anxiety. From worrying about how we look or sound to fearing failure at work or in our personal goals, these thoughts can keep us stuck. But it doesn’t have to be that way.

This episode breaks down the power of the “so what” mentality: letting go of unnecessary worries and embracing the freedom to take action, regardless of what others might think. I share practical steps to adopt this mindset, including how to challenge those limiting beliefs and take bold actions even when the outcome isn’t guaranteed. By reframing failure and seeing it as a natural part of growth, you can start making decisions for you instead of for others’ approval.

You’ll walk away from this episode feeling inspired to take risks, make mistakes, and live a life true to who you are. Remember, the world will always have opinions, but you get to decide if they shape your path—or if you choose to say, “so what” and keep moving forward.

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In today’s episode, I dive into a simple yet profound idea: "We all want to live in the sunshine, but without rain, we cannot grow." It’s natural to seek out life’s sunny moments when everything flows smoothly, and joy feels effortless. But what if the times that feel like “rain”—the challenges, the discomforts, the uncertainties—are just as essential to our growth?

I begin by exploring why we all crave that sunshine feeling and often shy away from the struggles, sometimes even labeling them as setbacks. Society has taught us to avoid hard times, yet these very moments can push us out of our comfort zones and help us evolve into stronger, wiser versions of ourselves. Just like nature needs both sun and rain for plants to thrive, we need our challenges to build resilience, gain perspective, and uncover new parts of ourselves.

In this episode, I look at ways to embrace the rain when it shows up. From reframing discomfort as an opportunity to grow to practicing self-compassion and grounding ourselves during tough times, I’ll share practical ways to navigate life’s storms. By the end of our conversation, you’ll have tools to celebrate both the sunshine and the rain, honoring each as an important part of your personal journey. 

Tune in to learn why the rainy seasons are not just necessary but transformative, and how they bring us closer to blooming into our best selves.

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In today’s episode of the One Seed Podcast, I'm diving into the mindset around decision-making and how we can change our perspective to view decisions not as right or wrong, but as steps in the right direction. So often, we feel paralyzed by the pressure to make the “right” choice, fearing failure or judgment if we choose wrong. But what if there was no wrong decision? What if every choice we make is simply guiding us toward personal growth and deeper understanding?

I start by exploring why many of us struggle with the binary thinking of success versus failure when it comes to making decisions. This pressure often leads to indecision and anxiety, preventing us from moving forward in life. But here’s the truth: life isn’t about choosing the perfect path every time. It’s about moving in alignment with where we are right now and trusting that every decision—whether it works out perfectly or not—leads us closer to becoming the person we’re meant to be.

Throughout this episode, I talk about reframing decisions as directional choices. Instead of focusing on making the “right” decision, we can look at how each choice aligns with our current values, goals, and desires. I’ll share personal stories and examples of how even the decisions that didn’t lead to immediate success have shaped me and brought unexpected lessons.

Finally, I wrap up the episode with a reminder: it’s not about perfection. It’s about progress. Every decision you make is part of your journey, guiding you in the right direction, whether the outcome is what you expected or not.

So, the next time you find yourself caught between choices, remember: there are no wrong decisions—only decisions that move you forward.

Tune in to this episode to rethink your approach to decision-making and start trusting the process of growth and self-discovery.

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In this episode, I dive into a thought-provoking conversation about the things in life that are within our control and those that are out of our control. I start by exploring what’s in our control, focusing on self-care and the importance of rest. Personally, rest is my favorite form of self-care, allowing me to recharge and maintain balance. I also touch on how we manage our energy and what we choose to invest it in, highlighting the significance of being intentional with our focus. I share insights into the power of self-talk and how it shapes our mindset, along with the importance of setting boundaries to protect our well-being. All of these aspects are within our control and influence the quality of our lives.

From there, I shift to discussing the things that fall outside of our control. This includes other people's opinions of us and our choices, things that have happened in the past, and the unpredictable nature of our interactions with others. These are factors we cannot change or control, and learning to release them can bring a sense of peace and freedom.

I wrap up the episode by encouraging listeners to take a moment to reflect on one thing they have control over and remind themselves that they’ve got this. Then, I challenge them to identify one thing outside of their control and consciously let go of it. By focusing on what we can control and releasing what we can’t, we can cultivate a more mindful and empowered approach to life.

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In this week's episode, we're diving into the often-overlooked but crucial concept of reflection, especially when it comes to personal growth and life journeys. I offer a visual example of what I imagine my "waiting room" looks like, a concept introduced in last week's episode. I compare it to the passport office, where different steps require waiting, much like the stages of personal growth. Although I'm far along in my own journey, I realized that I hadn’t truly reflected on it until now.

I experienced a major reflection after some significant life events, and I’m proud of how I mentally navigated through them. It was a defining moment for me, especially when I compared it to how Teri 1.0 would have reacted. In the past, I would have let my emotions take control, but this time, I didn’t. That shift in how I handled things filled me with a deep sense of pride.

In this episode, I explore how reflection can be a beautiful tool that reminds us of the work we've done and the growth we've achieved. I encourage you to take a moment to reflect on where you are in your own journey. Often, we move forward without stopping to acknowledge how far we’ve come.

Text me your thoughts xo