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One Sentence That Changed My Life with Megan Boggs
In this powerful episode of the Effortless Attraction Podcast, I’m joined by the inspiring Megan Boggs for a real, raw conversation about identity, alcohol, and the quiet moment that changes everything.
Megan openly shares her past as the party girl — the first to arrive, the last to leave, and the familiar mantra of “I’ll have to catch up to what they’ve drank” if she arrived late. Alcohol felt like her friend… until one night changed her life forever.
After a final blackout in a ski resort, in minus 18 degrees, Megan woke with no memory of how she got home. The next morning, her partner’s words cut through everything:
“Am I going to have to telephone your mother one day to say something has happened to you?”
That sentence became the turning point.
Now, four years alcohol-free, Megan is a Jay Shetty Certified Life Coach, supporting clients to create meaningful change through grounded, compassionate, and non-judgemental coaching. Her work is focused on small, realistic shifts that lead to lasting freedom — not perfection, pressure, or labels.
Megan is also the founder of Mellow Sport, a mental preparation and meditation programme designed to help athletes stay calm, focused, and confident when it matters most.
This episode is for anyone questioning their relationship with alcohol, feeling stuck in old patterns, or quietly wondering if there’s a different way to live — one that feels more aligned, more present, and more free.
A conversation about courage, awareness, and choosing yourself — one honest moment at a time.
You can connect with Megan on her social media platforms
Facebook https://www.facebook.com/share/1AXyz1KuaC/?mibextid=wwXIfr
Instagram https://www.instagram.com/getmellow_withmeg?igsh=N2kydG05bTc5YTZv
If you would like to become a paid subscriber on Spotify for £1.99 per month I greatly your support, your contributions make a difference and helps the with the continuation of Effortless Attraction Podcast. Simply click on the link, you can cancel at any time. Https://creators.spotify.com/pod/show/evelynmcaleer/subscribe
If you would like to get in contact with Evelyn for speaking engagements, workshops, retreats or coaching email [email protected]
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By Evelyn Mc AleerIn this powerful episode of the Effortless Attraction Podcast, I’m joined by the inspiring Megan Boggs for a real, raw conversation about identity, alcohol, and the quiet moment that changes everything.
Megan openly shares her past as the party girl — the first to arrive, the last to leave, and the familiar mantra of “I’ll have to catch up to what they’ve drank” if she arrived late. Alcohol felt like her friend… until one night changed her life forever.
After a final blackout in a ski resort, in minus 18 degrees, Megan woke with no memory of how she got home. The next morning, her partner’s words cut through everything:
“Am I going to have to telephone your mother one day to say something has happened to you?”
That sentence became the turning point.
Now, four years alcohol-free, Megan is a Jay Shetty Certified Life Coach, supporting clients to create meaningful change through grounded, compassionate, and non-judgemental coaching. Her work is focused on small, realistic shifts that lead to lasting freedom — not perfection, pressure, or labels.
Megan is also the founder of Mellow Sport, a mental preparation and meditation programme designed to help athletes stay calm, focused, and confident when it matters most.
This episode is for anyone questioning their relationship with alcohol, feeling stuck in old patterns, or quietly wondering if there’s a different way to live — one that feels more aligned, more present, and more free.
A conversation about courage, awareness, and choosing yourself — one honest moment at a time.
You can connect with Megan on her social media platforms
Facebook https://www.facebook.com/share/1AXyz1KuaC/?mibextid=wwXIfr
Instagram https://www.instagram.com/getmellow_withmeg?igsh=N2kydG05bTc5YTZv
If you would like to become a paid subscriber on Spotify for £1.99 per month I greatly your support, your contributions make a difference and helps the with the continuation of Effortless Attraction Podcast. Simply click on the link, you can cancel at any time. Https://creators.spotify.com/pod/show/evelynmcaleer/subscribe
If you would like to get in contact with Evelyn for speaking engagements, workshops, retreats or coaching email [email protected]