This is the first podcast in a series of Five Simple Practices To Alleviate Decision Fatigue and Give You More Peace and Power in Your Parenting.

One. Create (and use) a schedule. Creating a schedule seems like a no-brainer especially when you have many time-sensitive responsibilities on your calendar. Raising kiddos with trauma histories and/or Capital Letter Syndromes makes this practice doubly important. For instance, if you know your kiddos need to get out the door for school, baseball, a therapy appointment, or fill-in-the-blank, you write it on your calendar.

A schedule is freeing. It – as the headline promises – alleviates decision fatigue and gives you more peace and power in your parenting. What? How can a schedule do that?

Listen to learn more!  I walk through two scenarios, one without a detailed scheduled plan, and the second with a detailed plan. Grab a cup of coffee and learn the importance of a schedule explained in a practical detailed way that you've probably never heard of!