My friend June has a very simple litmus test that helps her stay on an even keel each day: “does it give me energy or does it take it away?”

When she needs to decide whether or not to do something, she asks herself, “does it give me energy or does it take it away?”

When she has a lot to do and someone wants her to do something with them, she asks herself, “does it give me energy or does it take it away?”

When she’s deciding which of her to-do’s to do next, she asks herself about each one, “does it give me energy or does it take it away?”

Try it – it’s a very simple, very powerful way to keep your mental wellbeing a priority in your life.

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