This one specific strategy has had a huge impact on how I treat myself. As someone who has struggled with insecurities and self-doubt, this daily practice has helped me think kinder thoughts about myself and has helped me notice more good in my life.

So excited for you to listen to this week's episode. If you like it, be sure to share it with a friend or drop a review on your favorite podcast app.

Let's connect on IG: @theselfset

Intro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)

Cover Photo by Kalen Jesse Photography